Older Than 9? Now’s Her Time! Act now! Key bone building years= Ages 9-18 By age 18, almost 90 percent of bone mass is built.

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Presentation transcript:

Older Than 9? Now’s Her Time! Act now! Key bone building years= Ages 9-18 By age 18, almost 90 percent of bone mass is built.

Why Girls? Girls more in need than boys –Decrease in physical activity around age 9 –9 out of 10 girls do not get enough calcium Many girls face long-term consequences –1 in 2 women will break a bone due to osteoporosis

What Girls Need 1,300 milligrams (mg) of calcium 600 international units (IU) of vitamin D 60 minutes of physical activity

Best Bones Forever! Friendship! Fun! Grow strong together, stay strong forever!

She Needs You! Act now! You are a role model

Calcium Counts!

The Deal with D

Tips to Try at Home Stock your kitchen Start the day with breakfast Add calcium into meals Encourage her to choose foods with calcium

Get Moving! 60 minutes of physical activity Bone-strengthening activities at least 3 days a week Swimming and biking are not bone-strengthening activities

Tips to Try at Home Get moving with her! Empower her to try new activities Encourage her to be active with friends Set a good example

Make It a Family Affair! Go grocery shopping together Get active as a family

Learn More Web site for parents: –List of foods with calcium and vitamin D –Interactive Calcium Calculator –Recipe ideas –Activity suggestions –Risk assessment quiz

For Your Daughter Web site for girls: –Activities to do with her BFF and family –Message board –Quizzes and polls –Recipes –Free stuff –Cool facts about bones

Free Stuff! This guide is available in both English and Spanish for download at

Free Stuff for Her!

Why Skulls? Iconic symbol to increase brand recognition Girls nationwide helped choose the logo

Look for Best Bones Forever! Near You! Follow us on Find the “exskullmation” point on products Visit events held by campaign partners For you: bestbonesforever.gov/parents For your daughter: bestbonesforever.gov Spread the word!

Thank You! Questions? Comments? Contact Best Bones Forever! at: