Journal Writing ◦ On a blank piece of paper, please describe a fixed mindset that you have that you are working on. ◦ After describing what that mindset is (You can have more than one) please explain what you have done, or what you can do to change that mindset to a growth mindset. Do not give general responses…be specific to you personally. ◦ How has learning about growth mindset changed your approach to performance.
Success through effort John Legend shares a personal story about overcoming early rejections in his career to get to where he is today.
Foundational Factors
Ancient Greek poet Homer described the ideal Greek hero in this quote, “The greatest honor a man can have is what he achieves with his hands and feet.” –Homer From the beginning of civilization, the ideals of a great warrior and those of the great athletes haves shared the quality of: honor.
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1. What characteristics make up a sport? 2. Who can participate in sport? 3. Why do you compete in sport?
Play: an informal activity such as kicking a ball around by oneself or a having a snowball fight. Lacks structure/rules. Recreation: an activity we engage in for diversion or fitness such as jogging or skiing. May have a purpose or goals.
Games: a more formal or organized activity; with more internal and external rules, often a goal to win. (ping pong) Sport: a competitive activity involving at least two competitors. It requires physical skill, has formal rules, and occurs within an organized framework. (leagues, teams)
The same activity could fit into any category depending on how it is being performed.
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As early as 300 B.C. there was formal boxing and wrestling in ancient Sumeria. In Ancient Egypt there was ballgames and swimming contests. Ancient Greece is credited with formalizing sports. It held the Olympics every 4 years in the city of Olympia. They believed that physical fitness and athletic competition were essential for human development.
A religious event honoring the Gods and a celebration of the beauty of the human body. Track and field events Combat events “like ultimate fighting”. Physical Education was vital to the Greeks.
Ancient Rome Developed the idea of the professional athlete. Mostly known for their Gladiators: trained fighters who fought to the death. Chariot racing.
Rich diversity 100’s to choose from Sports for any age, gender, and experience
2 branches of Sport Psychology: 1.The study of mental factors that influence performance in sport. 2.The application of this knowledge to improve performance. First experiment in sport psychology was published in 1898: cyclists perform better when competing than when riding alone. 1967 NASPSPA formed- north American society for the psychology of sport and physical activity.
Athletes and coaches desire to improve performance. They look for an edge. Pressure during cold war led to money being pumped into sports psychology by organizations to do research and provide successful strategies Sport is a big business! As athletes are paid higher salaries, owners/GM’s/coaches are wanting to make sure their athletes perform better than competitors. An increased fascination with fitness has lead to a higher interest in sport psychology by day to day people.
Work for a college or professional team Have a private practice Research new techniques for athletes
Why do you love sports? Why do you participate in sports? What has doing sports given back to me?