STANDARD GRADE PE REVISION

THE BODY ASPECTS OF PHYSICAL FITNESSASPECTS OF PHYSICAL FITNESS –CARDIORESPIRATORY ENDURANCE –MUSCULAR ENDURANCE –SPEED –STRENGTH –FLEXIBILTY –POWER

THE BODY CRECRE –STANDARDISED TESTS: COOPER RUN (12 min RUN)COOPER RUN (12 min RUN) BLEEP TESTBLEEP TEST WHY TEST?WHY TEST? –60 secs to write down 2 reasons METHODS OF TRAININGMETHODS OF TRAINING –CONTINUOUS RUNNING –FARTLEK (VARIED PACE) TRAINING

THE BODY MUSCULAR ENDURANCEMUSCULAR ENDURANCE –STANDARDISED TEST: SIT UP, PRESS UP TEST (60secs)SIT UP, PRESS UP TEST (60secs) TRAINING METHODSTRAINING METHODS –CIRCUIT TRAINING –WEIGHT TRAINING (MUST be low weights & high repetitions)

THE BODY SPEEDSPEED –STANDARDISED TEST: –TIMED SPRINT (20m/30m) TRAINING METHODSTRAINING METHODS –WORKING ANAEROBICALLY – WITHOUT OXYGEN –WORK TO REST RATIO OF 1:4 (ie – SPRINT FOR 5 SECS RECOVER FOR 20 SECS)

THE BODY STRENGTHSTRENGTH –STANDARDISED TEST: –HAND GRIP DYNAMOMETER –ONE REP MAX LIFT TRAINING METHODSTRAINING METHODS –WEIGHT TRAINING (HEAVY WEIGHTS & LOW REPS)

THE BODY FLEXIBILITYFLEXIBILITY –STANDARDISED TEST: –SIT AND REACH TRAINING METHODSTRAINING METHODS –USE EITHER STATIC OR ACTIVE STRETCHES –HOLD STRETCHED POSITION FOR A FEW SECONDS

THE BODY POWERPOWER –STANDARDISED TEST: –SERGEANT JUMP –STANDING BROAD JUMP COMBINATION OF STRENGTH & SPEEDCOMBINATION OF STRENGTH & SPEED TRAINING METHODSTRAINING METHODS –IMPROVING STRENGTH AT SPEED (ie – LIFTING MEDIUM WEIGHT AT SPEED. FEW REPS)

THE BODY CRE, STRENGTH, SPEED, FLEXIBILTY, POWERCRE, STRENGTH, SPEED, FLEXIBILTY, POWER THESE ARE ALL EXAMPLES OF WHICH TYPE OF FITNESS?THESE ARE ALL EXAMPLES OF WHICH TYPE OF FITNESS? PHYSICAL FITNESSPHYSICAL FITNESS NAME ANOTHER 2 TYPES OF FITNESSNAME ANOTHER 2 TYPES OF FITNESS

THE BODY SKILL RELATED FITNESSSKILL RELATED FITNESS –AGILITY ILLINOIS AGILTY TESTILLINOIS AGILTY TEST –COORDINATION –BALANCE –REACTION TIME RULER DROP TESTRULER DROP TEST MENTAL RELATED FITNESS –BASED ON: CONFIDENCE CONCENTRATION MOTIVATION TOP PERFORMERS USE MENTAL PREPARATION

THE BODY PRINCIPLES OF TRAINING PHYSICAL FITNESS TRAINING PROGRAMME SPECIFICITY PROGRESSIVE OVERLOAD FREQUENCYDURATIONINTENSITY

THE BODY PRINCIPLES OF TRAINING ANY QUESTIONS?