Turning Up Your Fire

Overview Understanding Your Metabolism Why Muscle Is Important How to Shed Fat Diet Considerations Q & A

+ MENTAL+ than PHYSICAL

Understanding Your Metabolism Your Metabolism is your body’s fire (furnace) It is responsible for converting fuel (food) in to energy, muscles and reserves (fat). + = ENERGY FAT MUSCLE

Eating More than You Need When you over eat, or eat more than you need for energy, your metabolism stores the excess food as fat. + = ENERGY FAT MUSCLE

Eating Less Than You Need When eat less than you need for energy, your metabolism goes into your fat store and converts the fat to energy to make up the difference. + = ENERGY FAT MUSCLE

Boosting Your Metabolism 3 Small Meals + 2 Snacks + Exercise + = ENERGY BURN FAT MUSCLE

Boosting Your Metabolism 1 Small Meals + 2 Snacks + Exercise + = ENERGY SLOW FAT BURN BREAK DOWN MUSCLE

Boosting Your Metabolism 1 Big Meal + 2 Snacks – No Exercise + = ENERGY INCREASE FAT BREAK DOWN MUSCLE

Boosting Your Metabolism 3 Small Meals + 2 Snacks + Exercise + = ENERGY BURN FAT MUSCLE

Boosting Your Metabolism I Need More Energy I Need More Muscle I Giving You Less Fuel (Calories In vs. Out) I Am Fueling You More Frequently RESULT: Your Fire Turns UP Stimulating EXTREME FAT BURNING

Why We Need Muscle Muscle is vital for burning fat The more muscular you are the easier it is to burn fat Muscle burns more calories per pound: 1 extra pound of muscle burns up an extra 50 calories day at rest! An extra 10 pounds of muscle will burn 500 calories a day doing nothing!!! Fat burns no calories at all!

Ib. for lb. Fat Takes More Space!

This is why 2 people of the same height and structure can look completely different. In your exercise and diet you want to lose fat and keep and/or build muscle.

How to Shed Fat – How Stuff Works Last in, First Out You cant tell your body where to add fat, or remove it – mind your own business. Abs are made in the kitchen, not in the Gym!

How to Shed Fat – What to Eat + = High Fat + High Sugar = Fat Storage!

How to Shed Fat – What to Eat + = Lean Protein + Veggies = Fat Burning!

How to Shed Fat – What to Eat High Protein, Low Fat, Low Carb – 21 Days Lean Protein, Healthy Fats, Fruits and Veggies for Carbs

How to Shed Fat – What to Eat No Fried Meat No Fatty Meat (Pork, Steak, or Fatty Chicken) Eat High Protein Snacks to protect muscle (and hair!) Lower Carb intake in the beginning

How to Shed Fat – What to Eat Drink Water Only and Lots of It – to support fat burning, keep energy levels, high and flush contaminants out of the body. Limit Coffee and Tea to the morning and use small amounts of natural sweeteners (honey, stevia, etc.)

How to Shed Fat – What to Eat IMPORTANT: Be sure to have a strong post workout shake after your daily workout. This prevents muscle from breaking down and keeps metabolism burning high. THIS IS VERY, VERY IMPORTANT! 20-30g of Protein and a Banana

Conclusion Turn Up Your Fire!