2. How much is too much?  Daily recommended value is 400mg.  Pregnant women 200mg.  10year old 70mg.  70-230mg is moderate.

3. Hot chocolate and decaf coffee  8oz cup of decaf has 5mg of caffeine.  8oz cup of hot chocolate has 9mg of caffeine.  What was the daily recommended value?

4. Candy bars do have caffeine Most chocolate bars have under 10mg of caffeine. However the darker the chocolate the more the caffeine.

5. 8 oz. can of coca cola  8oz can of coke has 39mg of caffeine.  Sorry gals but diet coke has the same.  Coke and Diet coke lead the United states as the top two soda beverages sold.  Diet coke passed Pepsi in 2014.

6. Hungry?  Snickers charged is no longer on the market.  60mg of caffeine  Hershey’s Special Dark has 31mg of caffeine.

7. Small sized energy and soda  8 oz. can of Red Bull has 83mg of caffeine.  Two cokes wouldn’t be enough.  70mg is the daily recommend value for a 10 year old.

8. Soda beverages  20 oz. Mtn. Dew has 90mg of caffeine.  Mtn. Dew is the 4 th leading sold beverage.  Marketing has improved from  Hillbilly to “How we Dew” Hillbilly“How we Dew”

9. Good Morning!  8 oz. cup of coffee has 93mg of caffeine.  With the exception of tea, coffee is one of the United States biggest imports. Mainly from Brazil, Vietnam, and Columbia.

10. Monster amount  This $2 billion dollar company. Is popular with not just teens but adults over 35 years old. Monster has 160mg of caffeine.  Monster has over 30 flavors. The latest Muscle Monster still packs in 157mg of caffeine.

11. Rockstar or Skittles SUGAR?  27g sugar 8 fl. oz  47g sugar in a package 160mg of caffeine

12. Waffles?  This “shark tank” success has 200mg of caffeine.  Cinnamon, chocolate chip, apple, and bacon and maple.  One of these waffles and a 20 oz. Mtn Dew would be your daily limit of caffeine.  LIMIT FOR PREGNANT WOMEN

13. I need energy now!  5 hour energy has 215mg of caffeine.  Too much caffeine can speed up the heart.  If you feel tired. Your body is telling you to sleep not drink.  Focus on complex carbs too.

14. Punched  Rockstar punched has high sugar and calorie.  This buzzy drink packs a whopping 240mg of caffeine

15. You have to draw the line  Redline in it’s tiny 8 oz. loads up with 316mg of caffeine  You would need 8 coca colas to meet its caffeine level.

16. Loud enough?  NOS has 343 mg of caffeine.  Bang can be difficult to find. This muscle building drink that contains creatine presents 357mg of caffeine. 43mg shy of your daily recommend value.

17. Would you believe the most caffeine isn’t a drink?  Crackheads2 candy has 600mg of caffeine in each box.  You will need 16 cokes