1. MENTAL HEALTH CHECKLIST Mrs. Blackwell W.M.L.M.S.

2. Health IQ 1.The stress response is a. a new kind of exercise. b. the way your body naturally responds to new situations. c. always harmful to your health. d. found only in adults.

3. Health IQ 2. Which part of the following is part of the fight-or-flight response? a. your heart beats faster b. your pupils dilate c. your senses sharpen d. all of the above

4. Health IQ 3. Ways to manage stress successfully include a. denying that stress exists. b. arguing with your parents and teachers. c. planning ahead for your important tasks. d. eating a lot of chocolate.

5. Health IQ 4. Your response to stress a. is always bad for you. b. always goes away in about 24 hours. c. can make you grow taller. d. may cause you to be excited or even happy.

6. Health IQ 5. A defense mechanism is a. medication that prevents cancer. b. a short-term way to handle stress. c. something you learn in sports. d. a way to completely get rid of all your stress.

7. Remember: Mental and Emotional Health is one of the three parts of your overall Health triangle The Health Triangle Physical Social Mental & Emotional

8. Definition: Mental and Emotional Health: The ability to handle the stresses and changes of everyday life in a reasonable way

9. Mentally Healthy? Does the definition say “You have no problems or stress?” Does the definition say “Your life is predictable and perfect?”

10. Two important things to think about…

11. FIRST: All three sides of the Health Triangle are very important

12. But … You could argue that the Mental and Emotional side of the triangle is actually the most important side.

13. Why might people think this? Will poor Mental and Emotional Health eventually mess up the other sides? Physical Social Mental & Emotional The Health Triangle

14. SECOND: Physical Health is fairly easy to measure.

15. PHYSICALLY: You can check: Blood Pressure Body Temperature Heart Rate Weight Body Composition Fitness Levels X-Rays and MRIs Blood Chemistry

16. But … Mental and Emotional Health is not so easy to measure Are you Mentally Healthy? How do you know? What are common traits of Mentally Healthy people?

17. Wouldn’t it be cool if there was a simple “checklist” to see if you are Mentally and Emotionally Healthy?

18. Lets look a 15 point Mental Health Checklist Use this checklist to evaluate your own levels of Mental Health. Use this checklist to see how mentally healthy you are

19. (1) You recognize your strengths, and are willing to improve upon your weaknesses. You see yourself as you really are You have a proper self-image No one is good at everything

20. (2)You work through problems and conflicts to a satisfactory end. We all have problems and conflicts We need to learn to deal with them in healthy ways

21. (3)You are able to love and accept love from others. You can empathize with others. You try to feel what others feel You need to have people in your life with whom you connect, trust and respect. You can be “vulnerable”

22. (4) You can work and play cooperatively in give-and-take relationships. We all need to interact with others and compromise with others We cooperate at school, work, home, sports, etc.

23. (5) You are able to relax and have fun, both on your own and in a group We must find healthy ways to manage stress We all relax or have fun in different ways What happens to people who never have fun or don’t manage stress?

24. (6)You have a standard of values which guides your actions. MORALS: sense of right and wrong Things you will and won’t accept What happens if you have no values?

25. (7) You have a positive attitude and a positive outlook on life Things don’t always go our way in life You try to see the glass as “half-full,” not “half-empty” When life gives you lemons, you make some lemonade

26. (8)You are able to change or adapt your behavior when necessary. You do not act the same way all the time. Different situations require different types of behavior Do you behave the same at a funeral and at a birthday party? Do you act the same in a school classroom and at a soccer game?

27. (9)You have personal goals and dreams which are realistic and within your capabilities. GOALS: things you are trying to achieve or reach You plan ahead and don’t fear the future If you have no goals, where are you going?

28. (10) You are not overwhelmed by emotions, and you have healthy ways of dealing with emotions. Both Good & bad feelings: Excitement, happiness, joy, love, anger, hostility, guilt, sadness, fear, worry We often do things and say things we will regret if we cannot control our emotions What can out-of-control rage and anger lead to?

29. (11) You have different kinds of personal relationships which you find satisfying. Friends, neighbors, family, classmates, coworkers, coaches, significant others We need to have a variety of types of relationships to be well-rounded and mentally healthy

30. (12) You act responsibly, and accept responsibility for feelings and actions. All our choices have consequences You do not blame others and make lame excuses Do you “own up” to the consequences of your choices and actions?

31. (13) You can accept constructive feedback from others without becoming angry or defensive You can accept suggestions on how to improve or do something correctly Do you listen to good advice, or just do you own thing?

32. (14) You are accepting of change and new situations Life is not always predictable and is full of change RESILIENCE: The ability to recover from problems or loss

33. (15) You have self-respect and treat others with respect You do not take advantage of others You consider the interests of others You do not harm yourself or others deliberately

34. Which of these 15 Traits of Mental Health are your strengths?

35. In which of these 15 Traits of Mental Health do you need to improve?

36. Remember: Your Mental and Emotional Health is very important

37. You need to work on supporting and improving your Mental and Emotional Health every day

38. Never take your Mental and Emotional Health for granted!

39. Make choices in your life which protect and improve your Mental and Emotional Health

40. Be around people who care about you and your Mental and Emotional Health

41. Good Luck!