1. Physical Fitness Test 2015-2016

2. Agenda  PFT Overview Video  Fitness Areas and Test Options and Performance Standards  Important Testing Dates  Data Collection Spreadsheet  Online Data Entry (no more bubble sheets!)  PFT Test Administration Videos

3. List of Handouts  PFT Reference Guide  Online data entry instructions  PFT Performance Standards Chart  PFT Fitness Areas, Test Options and Equipment  Score Recording Reference Chart  PACER Lookup and Goal Setting Table

4. PFT Overview Video  https://pftdata.org/modules/PFT%20Overv iew%20output/story.html https://pftdata.org/modules/PFT%20Overv iew%20output/story.html Reference Guide Pg. 2-3

5. Performance Descriptors  Aerobic Capacity  Healthy Fitness Zone  Needs Improvement  Needs Improvement – Health Risk  Body Composition  Very Lean  Healthy Fitness Zone  Needs Improvement  Needs Improvement – Health Risk  Muscle Strength, Endurance, and Flexibility  Healthy Fitness Zone  Needs Improvement Refer to the FITNESSGRAM Performance Standards Chart Reference Guide Pg. 3

6. Fitness Areas & Test Options  6 Fitness Areas:  Aerobic Capacity  Body Composition  Abdominal Strength & Endurance  Trunk Extensor Strength & Flexibility  Upper Body Strength & Endurance  Flexibility  Student muss pass 5 areas to “pass” the PFT

7. Fitness Areas & Test Options  Aerobic Capacity  One-Mile Run ( must be 13 minutes or less ) One-Mile Run  PACER PACER  Walk Test Walk Test  Body Composition  Skinfold Measurements Skinfold Measurements  Body Mass Index Body Mass Index  Percent Body Fat Percent Body Fat Refer to the FITNESSGRAM Fitness Areas, Test Options & Equipment Chart

8. Fitness Areas & Test Options  Abdominal Strength & Endurance  Curl Up Curl Up  Trunk Extensor Strength & Flexibility  Trunk Lift Trunk Lift  Upper Body Strength & Endurance  Push Up Push Up  Modified Pull-Up Modified Pull-Up  Flexed-Arm Hang Flexed-Arm Hang  Flexibility  Back-Saver Sit and Reach Back-Saver Sit and Reach  Shoulder Stretch Shoulder Stretch Refer to the FITNESSGRAM Fitness Areas, Test Options & Equipment Chart

9. Important Dates  February 1 : PFT Testing Window Opens  April 15: CV Deadline for completing regular testing  April 29: Deadline for entering PFT Data into PFT Online for regular testing  May 31: Deadline for make-up testing & entering make-up data into PFT Online

10. Optional: Data Collection Spreadsheet  Purpose:  Provide timely feedback regarding student performance on the PFT  This DOES NOT replace entering data in the online system. Online data entry must still be completed to comply with State Data Collection Regulations

11. Online PFT Data Entry  www.keydatasys.com www.keydatasys.com  Demonstration & Practice

12. Training Videos

13. Reference & Resources  More Information Can be found  Online Data Entry System  CDE PFT Web Page  http://www.cde.ca.gov/ta/tg/pf/ http://www.cde.ca.gov/ta/tg/pf/  PFT Web Page  https://pftdata.org/index.aspx https://pftdata.org/index.aspx  CV PFT Web Page  Look under Staff  Assessment Information