1. Fats Helping you to: Create a Healthy Lifestyle! Click here to play anhere interactive game.

2. Fats First Question

3. Fats Fat is essential to transport the fat-soluble vitamins, like the B vitamins and Vitamin C, in the body. True False

4. Fats Fat is essential to transport the fat-soluble vitamins, like the B vitamins and vitamin C, in the body. True Incorrect. Fat is necessary to transport the fat-soluble Vitamins A, D, E, and K. The B vitamins and Vitamin C are water-soluble vitamins. Next Question

5. Fats Fat is essential to transport the fat-soluble vitamins, like the B vitamins and vitamin C, in the body. False Correct! Fat is necessary to transport the fat-soluble Vitamins A, D, E, and K. The B vitamins and Vitamin C are water-soluble vitamins. Next Question

6. Fats Essential fatty acids are needed to keep body cells healthy and to manufacture hormones. True False

7. Fats Essential fatty acids are needed to keep body cells healthy and to manufacture hormones. True Correct! Next Question

8. Fats Essential fatty acids are needed to keep body cells healthy and to manufacture hormones. False Incorrect. This statement is true. Next Question

9. Fats Fat does not maintain body temperature but it does insulate organs. True False

10. Fats Fat does not maintain body temperature but it does insulate organs. True Incorrect. Fat does both functions: Maintains your body temperature and insulates your organs. Next Question

11. Fats Fat does not maintain body temperature but it does insulate organs. False Correct! Fat does both functions: Maintains your body temperature and insulates your organs. Next Question

12. Fats Fat enhances the flavor of foods, makes baked goods tender and conducts heat in the cooking process. True False

13. Fats Fat enhances the flavor of foods, makes baked goods tender and conducts heat in the cooking process. True Correct! Next Question

14. Fats Fat enhances the flavor of foods, makes baked goods tender and conducts heat in the cooking process. False Incorrect. This statement is true. Next Question

15. Fats Fats have less calories per gram than carbohydrates, protein and alcohol. True False

16. Fats Fats have less calories per gram than carbohydrates, protein and alcohol. True Incorrect. Fat has 9 calories per gram, alcohol has 7 calories per gram and protein and carbohydrates each have 4 calories per gram. Next Question

17. Fats Fats have less calories per gram than carbohydrates, protein and alcohol. False Correct! Fat has 9 calories per gram, alcohol has 7 calories per gram and protein and carbohydrates each have 4 calories per gram. Next Question

18. Fats How many types of fats are there? Two Three Four

19. Fats How many types of fats are there? Two Incorrect. There are three types of fats: Saturated, monounsaturated and polyunsaturated. Next Question

20. Fats How many types of fats are there? Three Correct! There are three types of fats: Saturated, monounsaturated and polyunsaturated. Next Question

21. Fats How many types of fats are there? Four Incorrect. There are three types of fats: Saturated, monounsaturated and polyunsaturated. Next Question

22. Fats All fats and oils contain polyunsaturated, saturated and monounsaturated fats. True False

23. Fats All fats and oils contain polyunsaturated, saturated and monounsaturated fats. True Correct! All fats and oils contain all types of fats but in different proportions. Next Question

24. Fats All fats and oils contain polyunsaturated, saturated and monounsaturated fats. False Incorrect. This statement is true. All fats and oils contain all types of fats but in different proportions. Next Question

25. Fats All fats contain the same number of calories. True False

26. Fats All fats contain the same number of calories. True Correct! Next Question

27. Fats All fats contain the same number of calories. False Incorrect. This statement is true. All fats do contain the same number of calories. One pound of butter or 16 oz of oil contains 3,500 calories. Next Question

28. Fats Fats should consist of this percentage of calories daily. 20% or less 30% or less 40%

29. Fats Fats should consist of this percentage of calories daily. 20% or less Incorrect. One might not meet the minimum requirement for essential fatty acids if only consuming 20% calories from fat. Thirty percent or less of the calories consumed daily should come from fat. Next Question

30. Fats Fats should consist of this percentage of calories daily. 30% or less Correct! One might not meet the minimum requirement for essential fatty acids if only consuming 20% calories from fat. Next Question

31. Fats Fats should consist of this percentage of calories daily. 40% Incorrect. Thirty percent or less of the calories consumed daily should come from fat. One might not meet the minimum requirement for essential fatty acids if only consuming 20% calories from fat. Next Question

32. Fats Trans fats and omega-3 fatty acids are this type of this fat: Monounsaturated Saturated Polyunsaturated

33. Fats Trans fats and omega-3 fatty acids are this type of this fat: Monounsaturated Incorrect. Trans fats and omega-3 fatty acids are both polyunsaturated fats. Next Question

34. Fats Trans fats and omega-3 fatty acids are this type of this fat: Saturated Incorrect. Trans fats and omega-3 fatty acids are both polyunsaturated fats. Next Question

35. Fats Trans fats and omega-3 fatty acids are this type of this fat: Polyunsaturated Correct! Next Question

36. Fats Trans fatty acids are the result of hydrogenation (turning a liquid oil into a solid). True False

37. Fats Trans fatty acids are the results of hydrogenation (turning a liquid oil into a solid). True Correct! Trans fatty acids, also known as hydrogenated oils, are processed by taking a liquid fat and turning it into a solid fat, like margarine. The dining commons are going trans fat free! Next Question

38. Fats Trans fatty acids are the result of hydrogenation (turning a liquid oil into a solid). False Incorrect. Hydrogenated oil is the process of taking a liquid fat and turning it into a solid fat, like margarine. The dining commons are going trans fat free! Next Question

39. Fats This type of fat is solid at room temperature. Saturated Monounsaturated Polyunsaturated

40. Fats This type of fat is solid at room temperature. Saturated Fat Correct! Butter, a saturated fat, is solid at room temperature. Mono- unsaturated fat is liquid at room temperature and polyunsaturated fat, like margarine, is either liquid or soft at room temperature. Next Question

41. Fats This type of fat is solid at room temperature. Monounsaturated Fat Incorrect. Butter, a saturated fat, is solid at room temperature. Monounsaturated fat is liquid at room temperature and polyunsaturated fat, like margarine, is either liquid or soft at room temperature. Next Question

42. Fats This type of fat is solid at room temperature. Polyunsaturated Fat Incorrect. Butter, a saturated fat, is solid at room temperature. Monounsaturated fat is liquid at room temperature and polyunsaturated fat, like margarine, is either liquid or soft at room temperature. Next Question

43. Fats Saturated fats come primarily from animal and tropical oils. True False

44. Fats Saturated fats come primarily from animal and tropical oils. True Correct! Next Question

45. Fats Saturated fats come primarily from animal and tropical oils. False Incorrect. This statement is true. Animal and tropical oils are the primary sources of saturated fats. Next Question

46. Fats What kind of oil has the least amount of saturated fat? Soybean Oil Butter Canola Oil

47. Fats What kind of oil has the least amount of saturated fat? Soybean oil Incorrect. Canola oil has the least amount of saturated fat. Next QuestionNext Question

48. Fats What kind of oil has the least amount of saturated fat? Butter Incorrect. Canola oil has the least amount of saturated fat. Next QuestionNext Question

49. Fats What kind of oil has the least amount of saturated fat? Canola oil Correct! Next Question

50. Fats Nuts, avocados, sesame seeds and olive oil are highest in which type of fat? Monounsaturated Saturated Polyunsaturated

51. Fats Nuts, avocados, sesame seeds and olive oil are highest in which type of fat? Monounsaturated Correct! Next Question

52. Fats Nuts, avocados, sesame seeds and olive oil are highest in which type of fat? Saturated Incorrect. These foods are high in monounsaturated fats. Next Question

53. Fats Nuts, avocados, sesame seeds and olive oil are highest in which type of fat? Polyunsaturated Incorrect. These foods are high in monounsaturated fats. Next Question

54. Fats Omega-3 fatty acids are found in these foods: Avocados, lemons and artichokes Salmon, tuna, soybeans, seeds and nutsSalmon, tuna, soybeans, seeds and nuts Crackers, potato chips and shorteningCrackers, potato chips and shortening

55. Fats Omega-3 fatty acids are found in these foods: Avocados, lemons and artichokes Incorrect. Omega-3 fatty acids are found in salmon, tuna, soybeans, seeds and nuts. Some crackers, potato chips and shortening may still contain trans fats. Next Question

56. Fats Omega-3 fatty acids are found in these foods: Salmon, tuna, soybeans, seeds and nuts Correct! Next Question

57. Fats Omega-3 fatty acids are found in these foods: Crackers, potato chips and shortening. Incorrect. Omega-3 fatty acids are found in salmon, tuna, soybeans, seeds and nuts. Some crackers, potato chips and shortening may still contain trans fats. Next Question

58. Fats What is the type of fat that may help lower bad cholesterol levels and decrease the risk of heart disease? Monounsaturated Saturated Polyunsaturated

59. Fats What is the type of fat that may help lower bad cholesterol levels and decrease the risk of heart disease? Monounsaturated Correct! Next Question

60. Fats What is the type of fat that may help lower bad cholesterol levels and decrease the risk of heart disease? Saturated Incorrect. Eating foods high in monounsaturated fats may help lower cholesterol levels and decrease the risk of heart disease. Next Question

61. Fats What is the type of fat that may help lower bad cholesterol levels and decrease the risk of heart disease? Polyunsaturated Incorrect. Eating foods high in monounsaturated fats may help lower cholesterol levels and decrease the risk of heart disease. Next Question