1. EDU2EXP Exercise & Performance 1 Exercise Physiology and Performance John McCullagh

2. EDU2EXP Exercise & Performance 2 Course Objectives Aims: –Be able to apply exercise physiology to real life situations –Be able to teach exercise physiology for VCE PE Developed through: –Lecture content –Reading text –Labs –Personal exercise program

3. EDU2EXP Exercise & Performance 3 Assessment 1.Labs 2.Lab Presentation 3.Mid semester test 4.Final exam

4. EDU2EXP Exercise & Performance 4 This subject 1 hr lecture –Tues 9AM in CLT –1 X 1 hour lab/tutorial –1 x 2 hr Lab –OASIS signup –Those not signed up  Get put in spaces –No changes

5. EDU2EXP Exercise & Performance 5 Textbook Text: Wilmore, Costill & Kenney. (2009) Physiology of Sport and Exercise. Human Kinetics Lab manual: Exercise Physiology and Performance

6. EDU2EXP Exercise & Performance 6 Lab Manual Purchase from bookshop “Bible” for this subject Bring to all labs Read before attending lab Contains assessment details, marking guidelines, rubrics –Submit labs in class in Friday Week 10

7. EDU2EXP Exercise & Performance 7 Online Web Page/LMS Moodle http://ironbark.bendigo.latrobe.edu.au/subjects/EPP Lectures, labs, links, additional information, notices etc.

8. EDU2EXP Exercise & Performance 8 Inspiration

9. EDU2EXP Exercise & Performance 9 What is Exercise? What is happening while we do it?

10. EDU2EXP Exercise & Performance 10 Acute Responses vs. Chronic Adaptations Acute responses to exercise involve how the body responds to an individual bout of physical activity. Chronic adaptations to training mark how the body responds over time to the stress of repeated bouts of exercise, referred to as training effects.

11. EDU2EXP Exercise & Performance 11 Time line 1900’s- role of oxygen in the blood was discovered 1960’s/ 70’s- benefits of exercise were realized for the general public 2000’s … Obesity Eating disorders Elderly

12. EDU2EXP Exercise & Performance 12 Research: Ergometers Ergometers are used to measure physical work in standardized conditions Treadmills and cycle ergometers are most commonly used Treadmill ergometer © Human Kinetics

13. EDU2EXP Exercise & Performance 13 Things to do:  Buy text and lab manual  Come to Wednesdays lab in week 1  Check out web page  Download lectures for next lecture.  Readings for week 2