1. Exam style question… Discuss how the onset of sub maximal exercise effects the body in the short term. (4marks)

2. Key words within question… Discuss how the onset of sub maximal exercise effects the body in the short term. (4marks) Discuss = Write about Exercise = Doing something physical Short term = Happens straight away (4marks) = 4 points needed What are the short term effects of exercise? What happens to your body when you exercise?

3. Answers…. How many marks would you give this answer? …During the onset of sub maximal exercise your heart rate increases because your body is moving more and this means you have to try harder when your playing sport. This means your team will do really well and hopefully win the game….. 1 mark for saying heart rate increases.

4. Answers…. How many marks would you give this answer? …..Your body responds in several different ways during the onset of sub maximal exercise. Your heart rate will increase which means your stroke volume and cardiac output will also increase. Your respiratory rate will also increase to supply your muscles with more oxygen…. 4 marks for saying increase in heart rate, cardiac output, stroke volume and respiratory rate.

5. Lesson objectives…. 1)Understand how to recognise hazards in different sporting environments. 2)Understand how to minimise risks and injuries.

6. Hazard perception… Look at the following picture and write down any hazards that you see….

8. Hazard perception… Look at the following picture and write down any hazards that you see….

10. Hazard perception… Look at the following picture and write down any hazards that you see….

12. Keys things to remember when looking at possible hazards… Peoples clothing/footwear and equipment Peoples clothing/footwear and equipment Sporting equipment Sporting equipment Facilities Facilities Weather Weather

13. Lesson objective….. What was lesson objective 1? 1)Understand how to recognise hazards in different sporting environments. You now know the keys things to look for when addressing hazards.

14. How to minimise risks… How can you limit injuries or accidents occurring when taking part in sport? Write down any ideas you have….

15. OCR says…… Correct clothing/footwear Correct clothing/footwear Personal protective equipment Personal protective equipment Health and Safety procedures Health and Safety procedures Lifting, carrying and placing equipment safely Lifting, carrying and placing equipment safely Appropriate level of competition Appropriate level of competition Warm up and cool down Warm up and cool down The importance of personal hygiene to avoid minor infections. The importance of personal hygiene to avoid minor infections.

16. Lesson Objective…. What was lesson objective 2? 1)Understand how to minimise risks and injuries. You now know what OCR says are the major issues to address when lowering the risk of injury.

17. Plenary… You will have 2 mins to answer the following question. I will then select 2 people to read their answer out while the class mark their response.

18. Exam style question…. Explain how an official is responsible for limiting possible injury to players within a game. (3marks) And the lucky person to give the class the first answer is………..

19. Exam style question…. JOSH ROWLEY Followed by…………….. BETH MILIAN