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LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner.

Published byJared Walker Modified over 9 years ago

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Presentation on theme: "LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5. Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner."— Presentation transcript:

1 LESSON 4- PLANNING A FITNESS PROGRAM Chapter 5

2 Selecting the Right Exercise Cardio Endurance Muscle Endurance Muscle Strength Fat Burner

3 Safety Issues Choose safe places and times Dress Appropriately Choose good equipment Think about the weather Listen to your body

4 Before and After Warm Up- Gentle exercise you do to prepare your muscles for vigorous activity. (easy aerobics with a stretch) Cool Down- Gentle exercising that let your body adjust to the workload. (brings blood circulation back to normal and lowers body temperature)

5 FIT Goals Frequency- How many times you workout in a week. Slowly increase and change workout. Intensity- Working out harder. Increase muscular and cardio endurance. Time- Length of a workout. Should target 45 minutes to an hour.

6 Target Heart Rate Target Heart Rate- Number of heartbeats per minute you should aim for during vigorous exercise for cardiovascular benefit. Maximum heart rate, subtract age from 220. Multiply by 6 for low end of heart rate range. Multiple by 8 for high end of heart rate range. Pg. 139 activity L2

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