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Warming up and Cooling Down. Key Words Pulse Raising Temperature Raising Preparation Stretching Recovery.

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Presentation on theme: "Warming up and Cooling Down. Key Words Pulse Raising Temperature Raising Preparation Stretching Recovery."— Presentation transcript:

1 Warming up and Cooling Down

2 Key Words Pulse Raising Temperature Raising Preparation Stretching Recovery

3 Our Targets For Today By the end of the lesson we will all be able to : 1.Understand why we warm-up and cool-down. 2.Perform a warm-up and cool-down Including pulse raising/lowering Stretching & Mobilising

4 What are we going to learn and how are we going to work? We are going to learn why we perform a warm- up and cool-down Working as a group you will undertake a variety of warm-up and cool-down methods

5 Warming up Why do we warm-up? Helps reduce the risk of injury Prepares the body for exercise How do we warm-up? Raise the bodys temperature/pulse rate Stretch the muscles

6 Cooling-down Why do we cool-down? 1.Aids the body recovery 2.Helps disperse any lactic acid in order to reduce next day stiffness How do we cool-down? 1.Lower the temperature/pulse rate 2.Light stretching

7 Task You will now undertake a number of warm-up routines appropriate to a variety of activities. You should note that for each warm-up will include: –Pulse raising/Temperature Raising –Stretching & Mobilising At the end of the lesson you will also perform a cool-down routine appropriate to the exercises having been done.

8 Have we achieved our Targets? Can we now: 1.Understand why we warm-up and cool-down. 2.Perform a warm-up and cool- down Including pulse raising/lowering Stretching & Mobilising

9 Key Words Pulse Raising Temperature Raising Preparation Stretching Recovery


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