3Our Targets For Today Understand why we warm-up and cool-down. By the end of the lesson we will all be able to :Understand why we warm-up and cool-down.Perform a warm-up and cool-downIncluding pulse raising/loweringStretching & Mobilising
4What are we going to learn and how are we going to work? Working as a group you will undertake a variety of warm-up and cool-down methodsWe are going to learn why we perform a warm-up and cool-down
5Warming up Why do we warm-up? Helps reduce the risk of injury Prepares the body for exerciseHow do we warm-up?Raise the body’s temperature/pulse rateStretch the muscles
6Cooling-down Why do we cool-down? Aids the body recovery Helps disperse any lactic acid in order to reduce next day stiffnessHow do we cool-down?Lower the temperature/pulse rateLight stretching
7TaskYou will now undertake a number of warm-up routines appropriate to a variety of activities.You should note that for each warm-up will include:Pulse raising/Temperature RaisingStretching & MobilisingAt the end of the lesson you will also perform a cool-down routine appropriate to the exercises having been done.
8Have we achieved our Targets? Can we now:Understand why we warm-up and cool-down.Perform a warm-up and cool-downIncluding pulse raising/loweringStretching & Mobilising
9Key Words Pulse Raising Temperature Raising Preparation Stretching Recovery