1. December 8, 2015 Parent and Player Meeting

2. Agenda Lakeshore Mission Statement Team alignments Team Goals and coaches expectations Lacrosse season calendar Off - Season Strength and Conditioning Winter skill training Spring conference play Parent role and volunteers Fundraising Opportunities Spring registration Estimated fees Equipment Q/A

3. Mission Statement/Coaching Philosophy:  To provide student/athletes with an opportunity to play Lacrosse in a successful and organized program that offers long term stability and growth.  Our overall objective is to have these student/athletes learn to love the game of lacrosse in a safe environment and provide a framework where each athlete can give his best effort, and be rewarded for their success and hard work on and off the field.  Coaching is more than about winning, it is about teaching life-lessons, the concept of “TEAM” and the chance to leave a lasting impression on the athlete and help them to develop into well-rounded young men that are valuable contributors to their community. Lakeshore Lacrosse Team All of the coaches for the Lakeshore Lacrosse program have training certification from US Lacrosse and Positive Coaching Alliance. The Lakeshore Lacrosse Team consists of student/athletes who attend Shorewood, Whitefish Bay and Nicolet high schools. Also included are players that attend a school and that school does not have a lacrosse team but live in any of the respective school districts. The Lakeshore Team is supported by the Shorewood Recreation and Northshore Recreation Lacrosse programs who feed into the respective high schools.

4. Team Alignments JV Team  Coaches – Dan McCrory (HC), Ross Bjella, Keith Alling (S&C) and Michael Hinkfuss.  Players will be placed on the JV team after the first 2 team placement practices held in March.  Seniors are not eligible to play JV and will play Varsity.  JV and Varsity will practice together.  JV coaches will prepare players for advancement to Varsity with consistent Lakeshore program training.  JV players will have an opportunity to move up to Varsity based on performance.  The JV Team will play in the post season C8 playoffs. Teams will be seeded according to regular season records. Varsity Team  Coaches – Colin Stephenson, Zack Davis (Asst. HC),Tom Gough (HC) and Ed West (PV)  Players will be placed on the Varsity team after the first 2 team placement practices held in March.  The Varsity roster will be fluid and other than senior players some players could be moved to JV based on JV team needs and performance.  The Varsity Team will play in the post season state tournament based on WLF seeding’s. All 3 conferences (Madison, Green Bay and Milwaukee) participate.

5. Team Goals and Expectations Team Goals Develop fundamentally sound lacrosse players. Improve every time we take the field – practice and games. Consistent program structure – Youth through High School. Stress TEAM! Have FUN! Coaches Expectations BE COMMITED – COACHES, PLAYERS AND PARENTS! Be on time! Communicate…miss games or practice. Players should let the coaches know in advance. Respect your coaches, teammates, referees and the game of lacrosse. Work hard every day. Hard work at practice will be rewarded with playing time in games. Lead by example – “ Take someone with you”. Maintain personal integrity on and off the field. The student/athletes respective school’s code of conduct will be enforced

6. 2016 Lakeshore Lacrosse Season Calendar Off Season Strength and Conditioning Program 2015-2016 - Lakeshore Lacrosse Stength and Conditioning Program Monday Warmup Up Working Set Wednesday Warm Up Working Set FRNT/BACK SQUAT 3,1 4X8 Star Lunges 2 each direction 4X3 alternate these each week 55,65% 70,70,70,75 % faces of the clock Unweighted Holding DB Follow each set immediately 12,3,6,9 Box jumps 10 box jumps working set following each Box jumps 10 box jumps Shoulder Press 3,1 3X10 single leg land 55,60% 65,65,65,70% Shoulder Press 3,1 3X10 55,60% 65,65,65,70% Lat Pull Downs 3 4X8 55% 65,65,65,70 % Lat Pull Downs 3 4X8 55% 65,65,65,70 % Eccentric Bench 3,1 4x6 count to 4 on way down 55,65% 70,70,70,75 % Eccentric Bench 3,1 4x6 count to 4 on way down 55,65% 70,70,70,75 % Bent Over Rows 3 3X10 60% 60,65,65,70% Bent Over Rows 3 3X10 60% 60,65,65,70% Bicep Curls 3 3X10 4 seconds on way down 60% 65,65,75% Bicep Curls 3 3X10 4 seconds on way down 60% 65,65,75% Friday Complex I3XSET6Deadlift Don't drop bar6Upright Row between lifts6Clean 6Squat 6Shoulder Press 6Bent Over Row Wall Ball3X45 seconds Medicine Bal Ball Slams3X45 Seconds Tricep Kickbacks3X8 55,60,65 % Championships are won when no one is looking!

7. Lakeshore S&C Program - Monthly Progress reporting Starting 12/7Name: Week 1Week 2Week 3Week 4 Week 1Week 2Week 3Week 4 Monday Reps WednesdayReps FRNT/BACK SQUAT Star Lunges alternate these each week faces of the clock Follow each set immediately 12,3,6,9 Box jumps single leg land Shoulder Press Lat Pull Downs Eccentric Bench count to 4 on way down Bent Over Rows Bicep Curls 4 seconds on way down Friday Week 1Week 2Week 3Week 4 Reps Complex I Don't drop bar between this Wall Ball Medicine Bal Ball Slams Tricep Kickbacks Championships are won when no one is looking! 2016 Lakeshore Lacrosse Season Calendar Off Season Strength and Conditioning Program

8. 2016 Lakeshore Lacrosse Season Calendar Winter Skills – Indoor Lax Training Schedule – TBA Will start Sunday 1/10/16 thru Sunday 2/14/16 Location/Time TBA – Probably SHS Arena

9. Spring Conference Play: Practice starts March 7 th and will be held Monday thru Friday until April 8 th from 6:00 – 8:00pm at SHS. The Varsity and JV will practice at the same time. Spring Breaks – All three schools are from 3/25 – 4/3 - YEAH! Team placement will be held the first 2 days of practice. Scrimmage vs. Mukwonago on Thurs. 3/17 at SHS. JV – 6:00pm – Varsity 8:00pm First NC game vs Lake Antioch (IL) Saturday 3/19 at SHS – JV and Var. - TBA Conference games start on Tuesday April 12 th vs. Waukesha. o Game schedules will be available once JV C8 teams are finalized. o Lakeshore JV and Varsity teams will play doubleheaders if opposing teams have a JV and field availability. o Lakeshore will play each team in the Red Division once. We will have cross over games with the Black Division that will be considered non-conference games. After games start, practice days and time will vary with the game schedules. Teams can play a maximum of 18 games (dates) in the season including tournaments. Out of conference games will be announced at a later date, but we will plan on playing at least 2 or 3 games vs. teams from Madison and/or Green Bay conferences. These games will be scheduled for a weekend day(s). TEAM BUSES HAVE BEEN PROPOSED FOR SOME AWAY GAMES Tournaments TBA 2016 Lakeshore Lacrosse Season Calendar

10. Classic 8 Conference Lacrosse is still a “Club Sport” but will align with all WIAA rules and by-laws. Classic 8 is managed by a board of 5 Athletic Directors. The BOD will communicate with ALL high school AD’s to help gain that school’s support of Lacrosse. Post season All-Conference awards will be given to recognized Varsity players based on conference game statistics. There will be a end of year meeting with the BOD, league commissioner and coaches to determine player selection. Overall objective for C8 is to be able to push toward having Lacrosse recognized as a WIAA sport. The Milwaukee C8 Conference is the only league in the state governed by a BOD of AD’s and a commissioner. Classic 8 - 2 Divisions Black Division – Ozaukee, St John’s, Kenosha, Heritage Christian, Wauwatosa, Mukwonago, Brookfield Red Division – Lakeshore, MUHS, Arrowhead, Catholic Memorial, Waukesha Kettle Moraine, Franklin, Homestead

11. Lakeshore Parent Group Committee and Volunteer Positions LAKESHORE LACROSSE CLUB Volunteer Run Organization – 2015-2016 Volunteers Co-Chairpersons/Managers: Pattie Beem and Suzanne Baivier Treasure: Tom Gough and Anne Fergus High School Contact: WFB & SHS – Tom Gough NHS – Suzanne Baivier Team Registration: OPEN, OPEN Todd Dunsirn, Barb Schreffler Team Game Program: OPEN Fundraising/Events: Doug and Barb Schreffler, Pattie Beem Uniforms: Tom Gough Spirit Wear: Jill Miller, Lori Streeck Scorekeeping/Clock: Varsity – OPEN, OPEN JV – OPEN, OPEN Team Photographer/Social Media – JV – Open/Open, Varsity – Mark Hines/Open Team Film – JV – Open, Varsity – Kelly Daley? Tournament Coordinator: Tom Gough Website: Todd Dunsirn Social/Team Dinners: OPEN Medical/Trainers: Tom Gough Culture Keeper: (V) OPEN (JV) OPEN SCHOOL TEAM MANAGERS? THIS IS YOUR PLAYERS TEAM- PLEASE VOLUNTEER YOUR TIME TO SUPPORT THE TEAM

12. 2016 – Fundraising Opportunity SELL Pallets of Mulch! Pattie Beem and Doug Schreffler Others….we need volunteers! Primary Fundraiser Fundraising Objectives: To help off set the cost of away uniform jerseys - $55.00 To pay for the new Lakeshore Team Bags - $90.00/each. To help off set the rising fees for field rental at all schools. To help with scholarship funding. To help possibly off set bus travel fees.

13. 2016 – Fundraising Opportunity Lakeshore LAX “Midfield Club” Sponsorship Levels Extra Man: $500 or aboveFace Off: $125 Full page advertisement/logo ¼ (quarter) page advertisement/logo (7.5” x 10”)(3.5” x 4.75”) Fast Break: $250Quick Stick: $50 ½ (half) page advertisement/logoBusiness card size (7.5” x 4.75”)(3.5” x 2”) *Color ads: $25 additional for Extra Man & Fast Break. $15 additional for Face Off & Quick Stick* PDF or Jpeg files, appropriately sized, should be sent digitally to: Please return this completed form plus fee to: NAME: ___________________________________PHONE: _______________________ ORGANIZATION: ________________________________________________________________ ADDRESS: _____________________________________________________________________ CITY / STATE / ZIP: ______________________________________________________________ If you are not submitting a digital file, how would you like your name to appear in the program? Sponsorships must be paid in full in order to be added to the program. DEADLINE: MARCH 1, 2016 Secondary Fundraiser will be the Lakeshore Program

14. 2016 - Spring Registration On-line registration will open on Monday, January 4, 2016 o Go to lakeshorelacrosse.org – Parents/player registration In-person registration – Monday February 8, 2016 – Location TBA o Need insurance information completed and forms signed. o Fees to be paid via check payable to Lakeshore Lacrosse. o Fundraising options – Buy out is $150. o Uniform order forms to be completed for new players. o Spirit wear order forms will be available. o Lacrosse equipment questions can be answered All current and new players must be registered with US Lacrosse in 2016. o Go to uslacrosse.org./membership/high school player to either renew or become a new member. They will email the membership # then send a membership card in the mail. Cost is $35.00. o Please complete this before you register on-line. o Each players US Lacrosse membership numbers must be recorded on the on-line registration form. o A player without a US Lacrosse membership # will not be able to practice or play games.

15. 2016 Team Fees 2016 Team Fees: $375/returning players $475/new players - $100 additional uniform fee Fees cover – Based on 50 Lakeshore Players Coaches Fees - $100 (Also help with fundraising) Practice jersey - $25 C8 & WLF fees - $20 (scheduling, commissioner fee, tournament) Equipment - $30 (balls, cones, scorebooks) Field rental fee - $130 Trainer - $30 Post season team party and awards - $15 Misc. expenses - $25 (referees, etc.)  Tournament fees will be collected at the time of the tournament.  Team bus fees will be collected at time of travel. The Lakeshore Lacrosse Team is a high school “club” team and is financially supported by team fees and fundraising efforts from parents and players

16. Lacrosse Equipment All players must have their own lacrosse equipment to include mouth guard and protective cup. For equipment needs – Contact Burghardt’s - Fox Point for a Lakeshore 10% Discount! Helmet must be BLACK!!

17. Questions Team Website: lakeshorelacrosse.org 2016 Season Questions?? Coaches Contact information: Tom Gough – tgough2@wi.rr.com, tomgough59@gmail.com Cell - 414.702.8424tgough2@wi.rr.comtomgough59@gmail.com Dan McCrory - danmccrory17@gmail.com Cell – 608.931.1312danmccrory17@gmail.com