1. BALANCE - - speed bounce
TIME LIMIT– 30 seconds
HOW?
Using the speed bounce mat, stand sideways
and jump from 2 feet to 2 feet.
HOW MANY ATTEMPTS?
As many as you can in 30 seconds
SCORING
1 point each time you jump across
BRONZE = 24
SILVER = 32
GOLD = 40
EQUIPMENT
Speed bounce mat
KS1 – mat without the barrier
KS2 – mat and barrier of mini disc cones

2. CO-ORDINATION - clap and catch
TIME LIMIT– 30 seconds
HOW?
Throw a beanbag in the air and: -
1st go – clap once
2nd go – clap twice
3rd go – clap 3 times etc
You MUST catch the bean bag after throwing
It and before you progress to more claps.
HOW MANY ATTEMPTS?
As many as you can in time limit.
SCORING
Count the most number of claps between the throw and catch.
KS1 – BRONZE = 2, SILVER = 3, GOLD = 4
KS2 - BRONZE = 2, SILVER = 4, GOLD = 6+
EQUIPMENT
Beanbag
CO-ORDINATION - clap and catch

3. MOVEMENT - sideways shuffle
Sidestep from mini cone 1>2>3>4>5>6*(>7>8).
Touch each mini cone with your hand.
Do NOT cross your feet
TIME LIMIT – 30 seconds
HOW?
HOW MANY ATTEMPTS?
One attempt will take less than 30 seconds
so go back to the start and have another go.
MOVEMENT - sideways shuffle
SCORING
1 point scored each time you reach cone 6*/8.
BRONZE = 3
SILVER = 4
GOLD = 5
EQUIPMENT
6/8 mini cones
KS metres between 1 > 7 (and 2 > 8) and 2 metre between 1 > 2 etc
KS1 – set up as for KS2, but only use 6* mini cones. q p o n m l k j

4. You have 5 beanbags. Throw one
TIME LIMIT– 30 seconds
HOW?
You have 5 beanbags. Throw one
at a time at the “bulls eye target” mat.
KS1 – stand 1.5 metres away from target
KS2 – stand 2 metres away from target
HOW MANY ATTEMPTS?
Use all 5 beanbags once.
SCORING
Add up the total score.
If the beanbag lands in 2 areas, you score
the points that the majority of the
beanbag lands in.
BRONZE = 25
SILVER = 75
GOLD = 125
EQUIPMENT
Target mat, 5 beanbags, line, tape measure.
AIMING - beanbag darts
KS1 start
KS2 start

5. BALANCE - one legged balance
TIME LIMIT– 30 seconds
HOW?
Stand on one foot on the agility disc
or the balance beam. Keep your “free leg”
away from the grounded one.
HOW MANY ATTEMPTS?
Balance for 30 seconds
SCORING
5 points = do not touch floor = GOLD
4 points = touch floor x = GOLD
3 points = touch floor x = SILVER
2 points = touch floor x = SILVER
1 point = touch floor x 4 or 5 = BRONZE
EQUIPMENT
Agility disc, balance beam
BALANCE - one legged balance

6. BALANCE - beanbag on head
TIME LIMIT– 30 seconds
HOW?
Start at cone with beanbag on head. Walk around
2nd cone and back to start with beanbag on head.
If you drop the beanbag, you must go back to
the previous cone.
HOW MANY ATTEMPTS?
Keep walking around cones for 30 seconds
SCORING
1 point each time you get back to the 1st cone
KS2 - BRONZE = 2, SILVER = 3, GOLD = 4
KS1 - BRONZE = 1, SILVER = 2, GOLD = 3
EQUIPMENT
2 cones, tape measure, beanbag.
Distance between cones = 6metres
BALANCE - beanbag on head 1 2

7. AIMING - beanbag golf hoops
TIME LIMIT– 30 seconds
HOW ?
You have 8 beanbags. There will be 4 hoops.
Aim to throw 2 beanbags into each hoop.
If 3 beanbags land in one hoop, only 2
will score.
HOW MANY ATTEMPTS?
1 attempt using all 8 beanbags
SCORING
1 point for each beanbag in a hoop,
or touching the inside of the hoop.
BRONZE =2
SILVER = 4
GOLD = 6
EQUIPMENT
4 hoops, 8 beanbags, line, tape measure.
KS1 – larger hoops (76/94cm) KS2 – smaller hoops (48cm)
Centre of 1st hoop is 1 metre from start, centre of 4th hoop is 4 metres from start
AIMING - beanbag golf hoops

8. Start 4 metres away from bench (KS1)
TIME LIMIT – 30 seconds
HOW ?
Start 4 metres away from bench (KS1)
Start 5 metres away from bench (KS2)
Roll or kick a ball against a bench
HOW MANY ATTEMPTS?
5 attempts
SCORING
3 point for yellow area
2 points for red area
1 points for blue area
BRONZE = 6
SILVER = 9
GOLD = 12
EQUIPMENT
Bench, ball, line, tape measure,
AIMING - roll for goal

9. 8 7 6* 5 4 3 2 1
TIME LIMIT – 30 seconds
HOW?
Run in a zig zag pattern around traffic cones
(1>2>3>4>5>6*>7>8)
HOW MANY ATTEMPTS?
One attempt will take less than 30 seconds,
so go back to the start and have another go.
SCORING
1 point for each complete slalom run.
BRONZE = 2
SILVER = 3
GOLD = 4
EQUIPMENT
8 cones, tape measure
KS2 - 6 metres between 1 > 7 (and 2 > 8) and 1 metre between 1 > 2 etc
KS1 – as for KS2, but only a 6* cone slalom
MOVEMENT - cone slalom

10. MOVEMENT - cone jumping
TIME LIMIT – 30 seconds
HOW?
Two footed jumps from spot to spot
HOW MANY ATTEMPTS?
One attempt will take less than 30 seconds,
so go back to the start and have another go.
SCORING
1 point each time they jump from 1st to last spot.
BRONZE = 3
SILVER = 4
GOLD = 5
EQUIPMENT
KS1 – 5 throw down spots, 30 cms apart
KS2 – 10 throw down spots, 30 cms apart
Tape measure
MOVEMENT - cone jumping
KS1 START
KS2 START
j k l m n
j k l m n o p q r s

11. CO-ORDINATION - pass around the body
TIME LIMIT – 30 seconds
HOW?
Stand on a spot and pass the ball around your waist
HOW MANY ATTEMPTS?
As many as you can in time limit.
If the ball touches the floor you can start again.
SCORING
1 point for each time the ball goes around your body.
You will score your highest accumulated score.
KS2 - BRONZE = 5, SILVER = 10, GOLD = 15
KS1 - BRONZE = 4, SILVER = 8, GOLD = 12
EQUIPMENT
KS1 – mini play ball, size cm
KS2 – size cm (size 3)
CO-ORDINATION - pass around the body

12. Stand on the mat and put the beanbags,
TIME LIMIT – 30 seconds
HOW?
Stand on the mat and put the beanbags,
one at a time, into the middle of the
same coloured mini discs.
HOW MANY ATTEMPTS?
One attempt using all beanbags.
SCORING
GOLD = 12 (8) beanbags on cones
SILVER = 10 (6) beanbags on cones
BRONZE = 8 (4) beanbags on cones
EQUIPMENT
Mat,
KS beanbags (3 of each colour), 12 mini discs (3 of each colour) set out as above
KS1 – 8 beanbags (4 of each colour), 8 mini discs (4 of each colour) set out as north,
north east, east, south east, south, south west, west and north west.
CO-ORDINATION - KS2 -clock face beanbag shuffle
KS1 - compass beanbag shuffle