1. A Healthy Diet
Quick Quiz

2. Q1. Name the three main food groups.
Q2. Why do we need vitamins and minerals in our diet?
Q3. Name the 5th important nutrient that should be in our diet?

3. Q4. Give an example of a food that is rich in protein.
Q5. Why do our bodies need proteins?
Q6. Give an example of a food that is rich in carbohydrate.

4. Q7. Give an example of a food that is rich in fat?
Q8. What do carbohydrates and fats provide in our diet?
Q9. What is a balanced diet?

5. Q10. Name a disease a person could develop if they ate too much fat over a long period of time.

6. Answers!!

7. Q1. Name the three main food groups.
Carbohydrates, fats and proteins (3)
Q2. Why do we need vitamins and minerals in our diet?
To fight against infection (1)
Q3. Name the 5th important nutrient that should be in our diet?
Water (1)

8. Q4. Give an example of a food that is rich in protein.
Meat or fish (1)
Q5. Why do our bodies need proteins?
To build and repair cells (1)
Q6. Give an example of a food that is rich in carbohydrate.
Rice, pasta, bread or cereals (1)

9. Q7. Give an example of a food that is rich in fat?
Butter or any dairy product (1)
Q8. What do carbohydrates and fats provide in our diet?
Energy (1)
Q9. What is a balanced diet?
When the diet has a balance of the five main nutrients (1)

10. Q10. Name a disease a person could develop if they ate too much fat over a long period of time.
Coronary heart disease or a stroke (1)
Total = 12

11. How did you do?
12 Excellent!!!!
Very Good!!!
8-9 Good!!
6-7 Fair!
0-5 more revision needed