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Presentation on theme: "Copyright of www.makemegenius.com, for more videos,visit us."— Presentation transcript:

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2 Copyright of www.makemegenius.com, for more videos,visit us.

3 Balanced Diet Food Groups

4 Copyright of www.makemegenius.com, for more videos,visit us. We all need to eat lots of different foods to keep healthy. We need to eat and balanced and varied diet. What do you think this means? Food

5 Copyright of www.makemegenius.com, for more videos,visit us. WATER Water is essential to keep healthy. It keeps us hydrated. It helps us to digest food.

6 Copyright of www.makemegenius.com, for more videos,visit us. Fresh fruit and vegetables These contain fibre and vitamins. How does fibre keep us healthy? How do vitamins keep us healthy?

7 Copyright of www.makemegenius.com, for more videos,visit us. Fats We need some fats in our diet, but not many. Fats give us energy and can be stored in the body to be used when the body needs energy. Butter and cooking oils are fats. Cheese and nuts are also high in fat.

8 Copyright of www.makemegenius.com, for more videos,visit us. Carbohydrates Rice, pasta, cereals and bread contain carbohydrates. Carbohydrates give us lots of energy that our bodies can easily use. Why do you think athletes often eat lots of carbohydrates?

9 Copyright of www.makemegenius.com, for more videos,visit us. Protein helps our bodies to grow and repair themselves. Cheese, fish, meat, milk and nuts contain protein.

10 Copyright of www.makemegenius.com, for more videos,visit us. Calcium Dairy products like cheese, milk and yoghurt contain lots of calcium. We need calcium to build strong and healthy bones and teeth.

11 Copyright of www.makemegenius.com, for more videos,visit us. Do you eat a healthy diet?

12 Copyright of www.makemegenius.com, for more videos,visit us. Thanks Submitted by Harshit Pandey St. johns Public School

13 Copyright of www.makemegenius.com, for more videos,visit us. If you also want to share your own or your kids presentation(ppt) please send it on info@makemegenius.com

14 Copyright of www.makemegenius.com, for more videos,visit us. If you also want to share your own or your kids presentation(ppt) please send it on info@makemegenius.com

15 Copyright of www.makemegenius.com, for more videos,visit us.


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