1. Skills and Techniques BADMINTON Lesson 2 Wednesday 24 th November

2. Aims: Principles of effective practice Design a training programme NAB Q8 revision

3. Training programme design What factors do I need to take into account to ensure my training programme is effective? Stage of learning Methods of practice Monitoring and evaluating Principles of effective practice

4. Principles of Effective practice I =Intensity of practice W=Work to rest ratio A=Achievable progressive stages S=Setting clear objectives A=Awareness of model performer C=Consider strengths and weaknesses E=Effect of boredom and fatigue This is a set of rules which will ensure your training is effective. You must apply these to your training.

5. Monitoring and Evaluating How can we monitor training? How can we evaluate training?

6. Your programme Complete the training programme worksheet for your own skill. You must consider the Principles of Effective practice.

7. NAB Under exam conditions you will be asked to describe the training programme you have designed. (4) marks are available. You will have 30mins to answer this question.

8. Homework Due: Wednesday 1 st December Revision for NAB