1. Maturation It’s a GIRL thing! Power Point Presentation approved by Provo School District Health Education Materials Review Committee 05/2015

2. Types of Maturity Intellectual Social Emotional Physical

3. Intellectual Maturity School Talents Career Interests Goals Learn, Grow, Improve Values Beliefs

4. Social Maturity Friendship Increased freedom Choices Rules & Responsibility Respect for self, friends, parents & teachers

5. BOYS! What are the rules? What is appropriate? How do I show respect? What do boys really admire in girls?  Honesty  Intelligence  Confidence  Kindness & consideration  Nice appearance  Good hygiene

6. Emotional Maturity The roller coaster ride of…a lifetime Feelings Mood Swings CONTROL is the KEY!

7. Mood Swings Feeling topsy-turvy You might feel very happy and then suddenly, sad! Hormones effect our emotions! Knowing what to expect will help you cope! If you need help- ask for it!

8. Physical Maturity The pituitary gland is the internal alarm clock that signals when puberty begins.

9. Things you will notice! Growth spurt Hands & feet Voice changes Weight gain Waist & Hips Sweat glands Breast develop Body hair

10. Scoliosis Screening Scoliosis-side to side curvature of the spine Screenings should be done before and during growth spurts with your annual doctor check-up

11. Taking care of your body! Shower everyday Wash hair everyday Use deodorant with an anti-perspirant Wear clean clothes Change socks every day When you are clean- you feel great about yourself!

12. Oral Hygiene Brush twice a day Floss twice a day Visit your dentist twice a year Change your toothbrush every month, and when you have been sick. Good breath is important! SMILE

13. Taking care of your body! Oil Producing Glands Tips & Tricks for taking care of your skin Wash face two times a day with soap & water Pull hair back Try not to touch face Don’t pop or scratch zits Don’t sleep with make-up on Change your pillow case often

14. Nutrition Eat breakfast Eat at least 5 fruits & vegetables each day Drink plenty of water Drink milk for strong bones Don’t eat a lot of junk food or drink a lot of soda Growing up is NOT a time to diet. It also means avoiding things that are harmful to your body like smoking, alcohol and drugs.

15. Hair…there…everywhere! Legs Under arms Pubic (private area) Shaving and Razors Don’t share razors, may spread infections!

16. Disease Prevention Diseases are caused by bacteria and viruses. These diseases can spread from one person to another by contact with blood or body fluids. Cold & Flu viruses Vaccine preventable diseases (Tdap, Meningococcal, 2 nd Varicella required in 7 th grade) Hepatitis- attacks the liver HIV - weakens the immune system making it hard for someone to fight off diseases.

17. Disease Prevention #1 way is to WASH your hands Don’t share personal items like razors, toothbrushes, combs, etc. Avoid contact with blood or body fluids. If it is WET, WARM & not YOURS do not touch it!

18. Disease Prevention You can’t always tell who may have a disease. People may not look or act sick, but they can still infect others. Serious diseases are not transmitted by casual contact like being in the same room, shaking hands, hugging or sitting next to someone. Take precautions- BUT still be friends!

19. Breast Development Around 8-13 years of age Breast development does not happen overnight! –Might notice a hard “lump” –Might feel tender –Nipples may become darker Wear a bra for comfort, support & modesty

20. The inside of your body

21. Menstruation Menstruation or your period… Monthly flow of the uterine lining, the lining and a small amount of blood flow out of the body through the vagina.

22. Girl Talk When will my period start for the first time? Nobody knows for sure! Most girls start when they are between the ages of 9-16. Average 12 years. Heredity factors If you haven’t started you period by the age of 17 check with your doctor

23. How long does a period last? Flow lasts 3 to 8 days, a little heavier during the first few days. You have a period about every 28 days, or once a month. Your periods may be irregular for the first year or so.

24. Will I feel sick during my period? Menstruation is a normal process You can keep up with your normal activities Uterus can sometimes cramp Breasts become tender Can feel tired or moody May be more hungry

25. CRAMPS A hormone is released to help expel uterine lining Some have more of this hormone than others Feels like dull ache Warm pad Warm shower Exercise Talk with mother or trusted adult Medication What you can do:

26. What kind of products should I use? Many different products to choose from Ask your mom for help Most doctors recommend that young girls wait to use tampons.

27. Using a Pad How Often Should I change my pad?

28. More Questions & Answers What if I start my period while I am at school? Can anyone tell when I am having my period? What should I do if I get some blood on my clothes?

29. More Questions? Ask your parents! Or another trusted adult!