1. Me!

3. Water is essential for life. It hydrates us. we need water, the 80% of our body is water.

4. There are many energetics The most important energetics are cereals Bread, rice and pasta They give you energy and strength are very important because without them it would be more difficult to walk and be awakened They also help us in brain

5. Help us a lot in organs and is divided in two groups: Vegetable group and Fruit group

6. It contains all kind of fruits : Apples, Oranges, Bananas, strawberries…etc…etc

7. Contains all kind of vegetables: Letuce, Carrot, Spinach, Tomatoes…etc…etc…

8. It helps you in muscles and bones You fortify them by eating and drinking meat, poultry, fish, dry beans, eggs, nuts, milk, yogurt and cheese

9. This group is formed by the Fats, Oils and sweets. The regulators finish the work of helping your body, but you have to eat them with a limit.