1. LINCOLN HIGH SCHOOL PHYSICAL EDUCATION

2. PHYSICAL FITNESS The ability to perform physical activity and to meet the demands of daily living while being ENERGETIC AND ALERT The ability to perform physical activity and to meet the demands of daily living while being ENERGETIC AND ALERT Two groups- Skill and Health Related Two groups- Skill and Health Related

3. HEALTH- RELATED FITNESS Is the ability of the heart, lungs, muscles and joints to function at optimal capacity. Is the ability of the heart, lungs, muscles and joints to function at optimal capacity. THERE ARE 5 COMPONENTS OF HEALTH RELATED FITNESS THERE ARE 5 COMPONENTS OF HEALTH RELATED FITNESS

4. CARDIORESPIRATORY ENDURANCE The ability of the circulatory systems to supply oxygen during sustained physical activity The ability of the circulatory systems to supply oxygen during sustained physical activity BENEFITS: burns calories, increases HDL (good cholesterol), improves the immune system, and improves psychological well-being TESTS: PACER TEST

5. MUSCULAR STRENGTH The maximum amount of force a muscle can produce in a single effort The maximum amount of force a muscle can produce in a single effort BENEFITS: Helps a person perform everyday tasks, maintains correct posture, reduces the risks of injuries, improves body composition, and keeps bones strong and dense BENEFITS: Helps a person perform everyday tasks, maintains correct posture, reduces the risks of injuries, improves body composition, and keeps bones strong and dense

6. Muscular Endurance The ability of the muscle to continue to perform with out fatigue. The ability of the muscle to continue to perform with out fatigue. BENEFITS: same as Muscular Strength BENEFITS: same as Muscular Strength TESTS: CURL UP/PUSH- UP TESTS: CURL UP/PUSH- UP

7. FLEXIBILITY The ability to bend and move the joints through the full range of motion. The ability to bend and move the joints through the full range of motion. BENEFITS: improves range of motion, decreases the likelihood of having accidents BENEFITS: improves range of motion, decreases the likelihood of having accidents TESTS: SIT AND REACH, SHOULDER STRETCH AND TRUNK LIFT TESTS: SIT AND REACH, SHOULDER STRETCH AND TRUNK LIFT

8. BODY COMPOSTITION The ratio of lean tissue to fat tissue in the body The ratio of lean tissue to fat tissue in the body BENEFITS of a HEALTHY BODY COMPOSTION: improves self image and reduces the risk of: obesity, coronary heart disease, diabetes, high blood pressure, stroke BENEFITS of a HEALTHY BODY COMPOSTION: improves self image and reduces the risk of: obesity, coronary heart disease, diabetes, high blood pressure, stroke TESTS: Skin-fold measurements, BODY MASS INDEX TESTS: Skin-fold measurements, BODY MASS INDEX

9. FITT PRINCIPLE F- FREQUENCY F- FREQUENCY I- INTENSITY I- INTENSITY T- TIME T- TIME T- TYPE T- TYPE