1. Body Mechanics

2. Body mechanics
Using all of body parts efficiently to lift and move safely

3. Body alignment
Refers to correct positioning of head, back and limbs

4. Posture
Position of body parts in relation to each other

5. Mobility
The ability to move

6. Balance
The ability to maintain a steady position that does not tip.

7. Body support
A device used to support body at work to reduce damage when lifting, moving and transferring patients

8. Techniques to employ
Use stronger, larger muscles to perform tasks which require physical effort

9. Lifting
When moving a heavy object, try to push or pull instead of lifting the item

10. Lifting large weights
Get help if object feels too heavy to lift

11. Movement
Lift in a smooth motion to prevent injury

12. Positioning
Maintain good posture

13. Base of support
Bend knees, keep back straight, spread feet about one foot apart, use leg muscles when lifting

14. Be careful!
Avoid twisting the body