1. Nutritional Needs For Athletes By Cece and Elizabeth Tech Lit Block-C http://www.vidyabharathickm.com/images/Sports_Equipment.png

2. Why? Both Athletic Play sports Were intrigued by the subject Wanted to know more about healthy eating habits http://verifiedgreencoffee.com/wp-content/uploads/2012/12/Health.jpg

3. Carbohy-Whats? Eat many Carbohydrates they are good for Athletes Examples….. -Orange Juice -Oatmeal -Banana -Whole wheat toast http://www.understanding-horse-nutrition.com/images/Maltose.jpg

4. Diets…. If you are an athlete, the best diet you can have is similar to the diet for a non-athlete Your plate should be very colorful Make sure you don’t have too much of something

5. Healthy Meals? (Breakfast, Lunch, Dinner) Your plate should look like the my plate with fruits, vegetables, grains, protein, and dairy. Portions are important So are colors

6. Breakfast To start off your day of exercise, you need to have breakfast. Breakfast is very important so you should have fruits, such as berries and protein, Also you might want some grain, like, whole wheat toast. http://imatter.silvercross.org/wp-content/uploads/2011/08/getty_rr_photo_of_veggie_omelet.jpg

7. Lunch For lunch you could a grilled cheese, a ham and cheese sandwich or anything as long as it is healthy. http://www.cloudmom.com/wp-content/uploads/2012/11/981749091.jpg

8. Dinner Have a lot of different foods Check your servings Make sure you have lots of different colors on your plate http://media.rd.com/rd/images/rdc/slideshows/11-Healthy-Ways-to-Load-Up-on-Lean-Protein/7- chicken-tenderloins-af.jpg

9. My Plate

10. 7 Snacks Guacamole Apples and Cinnamon Smoothies Pistachios Cheese and Crackers Pears Greek Yogurt http://images2.wikia.nocookie.net/__cb20110210142733/recipe s/images/d/db/Packham_pear.jpg http://3.bp.blogspot.com/_T5UlQql8sHM/S5VMZ5DQxTI/AAAAAAAACUA/wQD0iT9zkRU/s400/cheese-crackers-de-87909365.jpg http://chefjeff.areavoices.com/files/2011/03/guacamole.jpg http://www.littlechoicesmatter.com/wp-content/uploads/2011/09/Apples-Cinnamon.png http://www.deliciousfood4u.com/wp-content/uploads/2012/11/pistachios.jpg http://www.cruzsmoothies.co.uk/media/products_offers/smoothie_berry.jpg http://img2.timeinc.net/health/images/gallery/living/greek-yogurt-400.jpg

11. Bibliography "Bing Images - Search the Web for Pictures, Photos & Images." Bing Images - Search the Web for Pictures, Photos & Images. N.p., n.d. Web. 31 May 2013. "Calorie & Nutrition Needs for Female Athletes." LIVESTRONG.COM. N.p., n.d. Web. 31 May 2013. "The Extra Nutritional Needs of Athletes." - Nutrition. N.p., n.d. Web. 31 May 2013. N.p., n.d. Web. "Portion Size Plate | Recommended Serving Sizes for Portion Control." WebMD. WebMD, n.d. Web. 31 May 2013. "TeensHealth." Calcium. N.p., n.d. Web. 31 May 2013.

12. http://davidosmond.com/wp-content/uploads/2012/12/the-end.jpg https://www.google.com/url?sa=i&rct=j&q=&esrc=s&source=images&cd=&cad=rja&docid=sVp5p7- QjUP7LM&tbnid=YnrWg3Kt90swHM:&ved=0CAQQjB0&url=http%3A%2F%2Fbackground- pictures.feedio.net%2Flooney-tune-character-yahoo- answers%2FArray%2F&ei=D66oUb_4M87C4APK5IHIBw&psig=AFQjCNFCe0XZ4450ebqcm58JDco8T2cbFw &ust=1370095429528417