1. Each group has been assigned a letter:,, or Step 1: Remember your group’s letter and look for it in the following slides. It will indicate which meal you should look at. Ready? Step 2: Choose a note taker for your group.

2. SNACK BREAKFASTLUNCH/DINNER SNACK

3. BREAKFAST SNACKBREAKFAST

4. LUNCH/DINNER

5. BREAKFAST SNACK

6. BREAKFAST SNACK BREAKFAST

7. SNACK LUNCH/DINNERSNACK BREAKFAST

8. Give yourself a ✔ if you answered the three questions for each image correctly. Let’s see how you did

9. 2, 3, 4 Challenge AIM FOR: 2 food groups at snack 3 at breakfast 4 at lunch and dinner and eat a variety of foods from all of the food groups Meeting the Challenge means you are more likely to get the nutrition your body needs. Remember the

10. YES Vegetables and Fruit Meat and Alternatives There are at least 2 food groups in this snack. Orange slices and almonds Which food groups are in the photo? Does it meet the 2, 3, 4 Challenge? SNACK

11. Energy drink, crackers and fruit candy Examples: apple slices, chocolate milk, peanut butter NO Grain Products You need at least 2 food groups at snack. What could you add/substitute? Does it meet the 2, 3, 4 Challenge? Which food groups are in the photo? SNACK

12. YES Vegetables and Fruit Grain Products Milk and Alternatives There are at least 3 food groups in this breakfast. Yogurt with blueberries and granola BREAKFAST Which food groups are in the photo? Does it meet the 2, 3, 4 Challenge?

13. Bagel and strawberry jam Examples: berries and milk, peanut butter and orange juice NO Grain Products You need at least 3 food groups at breakfast. What could you add/substitute? Which food groups are in the photo? Does it meet the 2, 3, 4 Challenge? BREAKFAST

14. Scrambled eggs on toast Examples: apple, slice of Cheddar cheese NO Grain Products Meat and Alternatives You need at least 3 food groups at breakfast. What could you add/substitute? Which food groups are in the photo? Does it meet the 2, 3, 4 Challenge? BREAKFAST

15. Lamb skewers with couscous, a glass of water and chocolate Examples: broccoli, yogurt NO Grain Products Meat and Alternatives You need 4 food groups at lunch and dinner. What could you add/substitute? Which food groups are in the photo? Does it meet the 2, 3, 4 Challenge? LUNCH/DINNER

16. How did you do? 3 or 4 ✓ Not bad; a quick refresher and you're set! 5 or 6 ✓ Nice; you know this stuff. 0–2 ✓ Okay, you've got work to do...