2. Calories: 171 Protein: 24g Carbohydrate: 4g Fat: 7g Saturated fat: 3g Fibre: 0g Sugar: 2g Salt: 0.29g Tandoori Chicken (Main): Example Healthy Meal Option One: Calories: 231 Protein: 14g Carbohydrate: 4g Fat: 18.5g Saturated fat: 6.4g Fibre: 1.7g Sugar: 0g Salt: 0.97g Asparagus, mozzarella & prosciutto (Starter) Pineapple-Raspberry Parfaits (Desert) Calories: 588 Protein: 19g Carbohydrate: 3g Fat: 56g Saturated fat: 33g Fibre: 2g Sugar: 2g Salt: 1.47g

3. Calories: 112 Protein: 19.9g Carbohydrate: 5.8g Fat: 12g Saturated fat: 0.1g Fibre: 0.3g Sugar: 2g Salt: 1.03g Vietnamese fish curry (Main): Example Healthy Meal Option Two: Seared scallops with leeks & lemon (Starter) Calories: 588 Protein: 19g Carbohydrate: 3g Fat: 56g Saturated fat: 33g Fibre: 2g Sugar: 2g Salt: 1.47g S'Mores (Desert) Calories: 98 Protein: 1g Carbohydrate: 18g Fat: 3g Saturated fat: 1g Fibre: 0g Salt: 0g

4. All foods can be part of a healthy diet – it’s important for health to achieve the right balance and include a variety of foods. Tips: Aim to eat 5 or more servings per day of fruit and vegetables. Bread, other cereals.... etc Choose low in fat food’s and not double portions. Limit the amount of fatty and sugary foods! Exercise Regularly, Exercising helps you stay fit and stay healthy. Like the examples it’s good to have a variety with the things you eat.

5. Example from my Model