2. Planning A Healthy Diet Copyright 2005 Wadsworth Group, a division of Thomson Learning

3. Diet Planning Principles Adequacy Balance Kcalorie (energy) control Copyright 2005 Wadsworth Group, a division of Thomson Learning

4. Diet Planning Principles Nutrient density –Empty-kilocalorie foods Moderation Variety Copyright 2005 Wadsworth Group, a division of Thomson Learning

5. Dietary Guidelines Copyright 2005 Wadsworth Group, a division of Thomson Learning

6. Daily Food Guide Food Guide Pyramid Copyright 2005 Wadsworth Group, a division of Thomson Learning

8. Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

9. Daily Food Guide Pyramid shortcomings –Nutrient density –Recommended servings –Serving sizes Copyright 2005 Wadsworth Group, a division of Thomson Learning

10. Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

11. Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

12. Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

13. Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

14. Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

15. Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

17. Daily Food Guide Perceptions and actual intakes Copyright 2005 Wadsworth Group, a division of Thomson Learning

18. Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

19. Exchange Lists Foods sorted based on energy- nutrient content Copyright 2005 Wadsworth Group, a division of Thomson Learning

20. From Guidelines to Groceries Processed foods Fortified foods Copyright 2005 Wadsworth Group, a division of Thomson Learning

21. From Guidelines to Groceries Breads, cereals, and other grain products –Refined foods –Whole-grain products Copyright 2005 Wadsworth Group, a division of Thomson Learning

24. From Guidelines to Groceries Vegetables Legumes Fruit Copyright 2005 Wadsworth Group, a division of Thomson Learning

25. From Guidelines to Groceries Meat, fish, and poultry –Textured vegetable protein Milk –Imitation foods –Food substitutes Copyright 2005 Wadsworth Group, a division of Thomson Learning

26. Food Labels Ingredient list Serving sizes Nutrition facts –Daily Values Copyright 2005 Wadsworth Group, a division of Thomson Learning

28. Food Labels Copyright 2005 Wadsworth Group, a division of Thomson Learning

29. Food Labels Nutrient claims Health claims Structure-function claims Copyright 2005 Wadsworth Group, a division of Thomson Learning

30. Food Labels Copyright 2005 Wadsworth Group, a division of Thomson Learning

33. A World Tour Copyright 2005 Wadsworth Group, a division of Thomson Learning

34. A World Tour Copyright 2005 Wadsworth Group, a division of Thomson Learning

36. Willett pyramid

37. www.MyPyramid.gov

39. Dietary Guidelines Aim for a healthy weight Be physically active each day Let the pyramid guide be your guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

40. Dietary Guidelines Choose a variety of grains daily Choose a variety of fruits and vegetables daily Keep foods safe to eat Copyright 2005 Wadsworth Group, a division of Thomson Learning

41. Dietary Guidelines Choose a diet low in: –Saturated fat –Cholesterol Be moderate in total fat intake Copyright 2005 Wadsworth Group, a division of Thomson Learning

42. Dietary Guidelines Choose beverages and foods to moderate sugar intake Choose and prepare foods with less salt Copyright 2005 Wadsworth Group, a division of Thomson Learning

43. Dietary Guidelines Drink alcoholic beverages in moderation (if at all) Eating pleasure Copyright 2005 Wadsworth Group, a division of Thomson Learning