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Planning A Healthy Diet Copyright 2005 Wadsworth Group, a division of Thomson Learning.

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Presentation on theme: "Planning A Healthy Diet Copyright 2005 Wadsworth Group, a division of Thomson Learning."— Presentation transcript:

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2 Planning A Healthy Diet Copyright 2005 Wadsworth Group, a division of Thomson Learning

3 Diet Planning Principles Adequacy Balance Kcalorie (energy) control Copyright 2005 Wadsworth Group, a division of Thomson Learning

4 Diet Planning Principles Nutrient density –Empty-kilocalorie foods Moderation Variety Copyright 2005 Wadsworth Group, a division of Thomson Learning

5 Dietary Guidelines Copyright 2005 Wadsworth Group, a division of Thomson Learning

6 Daily Food Guide Food Guide Pyramid Copyright 2005 Wadsworth Group, a division of Thomson Learning

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8 Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

9 Daily Food Guide Pyramid shortcomings –Nutrient density –Recommended servings –Serving sizes Copyright 2005 Wadsworth Group, a division of Thomson Learning

10 Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

11 Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

12 Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

13 Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

14 Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

15 Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

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17 Daily Food Guide Perceptions and actual intakes Copyright 2005 Wadsworth Group, a division of Thomson Learning

18 Daily Food Guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

19 Exchange Lists Foods sorted based on energy- nutrient content Copyright 2005 Wadsworth Group, a division of Thomson Learning

20 From Guidelines to Groceries Processed foods Fortified foods Copyright 2005 Wadsworth Group, a division of Thomson Learning

21 From Guidelines to Groceries Breads, cereals, and other grain products –Refined foods –Whole-grain products Copyright 2005 Wadsworth Group, a division of Thomson Learning

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24 From Guidelines to Groceries Vegetables Legumes Fruit Copyright 2005 Wadsworth Group, a division of Thomson Learning

25 From Guidelines to Groceries Meat, fish, and poultry –Textured vegetable protein Milk –Imitation foods –Food substitutes Copyright 2005 Wadsworth Group, a division of Thomson Learning

26 Food Labels Ingredient list Serving sizes Nutrition facts –Daily Values Copyright 2005 Wadsworth Group, a division of Thomson Learning

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28 Food Labels Copyright 2005 Wadsworth Group, a division of Thomson Learning

29 Food Labels Nutrient claims Health claims Structure-function claims Copyright 2005 Wadsworth Group, a division of Thomson Learning

30 Food Labels Copyright 2005 Wadsworth Group, a division of Thomson Learning

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33 A World Tour Copyright 2005 Wadsworth Group, a division of Thomson Learning

34 A World Tour Copyright 2005 Wadsworth Group, a division of Thomson Learning

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36 Willett pyramid

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39 Dietary Guidelines Aim for a healthy weight Be physically active each day Let the pyramid guide be your guide Copyright 2005 Wadsworth Group, a division of Thomson Learning

40 Dietary Guidelines Choose a variety of grains daily Choose a variety of fruits and vegetables daily Keep foods safe to eat Copyright 2005 Wadsworth Group, a division of Thomson Learning

41 Dietary Guidelines Choose a diet low in: –Saturated fat –Cholesterol Be moderate in total fat intake Copyright 2005 Wadsworth Group, a division of Thomson Learning

42 Dietary Guidelines Choose beverages and foods to moderate sugar intake Choose and prepare foods with less salt Copyright 2005 Wadsworth Group, a division of Thomson Learning

43 Dietary Guidelines Drink alcoholic beverages in moderation (if at all) Eating pleasure Copyright 2005 Wadsworth Group, a division of Thomson Learning


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