2. Give an example of each of the following types of

3. POLLUTION POVERTY CROWDING NOISE NATURAL DISASTER

4. Conditions that make it difficult for your body to take part in daily activity. (illness, a disability, injury)

5. A mental challenge (taking a test, homework)

6. Unhealthy behavior such as not getting enough sleep or exercise, using tobacco, alcohol, or drugs

7. Any major life change, positive or negative. (death of a loved one, getting married, graduating)

8. Describe the bodies fight-or-flight response to stress: During fight or flight your body provides you with energy, reflexes and strength you may need to respond to a stressor. CLICK HERE

9. What makes a stress positive or negative? How you respond to a stressor ~ how you let it affect you. Positive Stress = Eustress Negative Stress = Distress

10. List and describe the 3 stages of stress alarm – body becomes aware of a stressor resistance – your body’s working against the stressor exhaustion – body cannot take the resistance anymore. You may become sick, body can’t fight it any longer

11. What are 3 simple things you can do daily to deal with stress?

12. Long term stress can weaken your immune system making you more open to illnesses. How long term stress can make us sick

13. What is sleep deprivation? Sleep deprivation is lack of sleep. What are problems that occur from sleep deprivation: STRESS RELATED PROBLEMS Even occasional sleep deprivation can make everyday life seem even more stressful and cause you to be less productive INCREASE RISK FOR GETTING SICK Long term sleep deprivation can decrease the body’s ability to fight infection INCREASE RISK FOR GETTING HURT Sleepiness can cause a lack of concentration and slow reaction time which can lead to dangerous and even fatal accidents

14. How much sleep do teens need each night? Why do they need more then their parents? Teens need about 9 hours a night. They need more than parents or younger children because their body’s internal system (circadian rhythm) is off during puberty. The Circadian rhythm regulates your sleeping and waking patterns. During puberty the rhythm is delayed so teens want to go to bed later and wake up later.

15. The 2nd stage of sleep is called REM in which dreams occur. RAPID EYE MOVEMENT What are the 2 stages of sleep? During which cycle of sleep do dreams occur? The 1st stage of sleep is called NREM in which the body recovers from the stress of the day’s activities. NON RAPID EYE MOVEMENT

16. the ability to recover from an illness, hardship and other stressors

17. List the 8 assets used for building resiliency: 1. support 2. empowerment 3. boundaries 4. productive use of time 5. commitment to learning 6. positive values 7. social skills 8. positive identity

18. Use positive self-talk Be confident about yourself Don’t worry about things out of your control What 3 things can you do to change your attitude?

19. Time, or lack of it is a major stressor for most people List 5 things you can do to help manage your time better:

20. list & prioritize your goals learn to say “no” make a schedule don’t overload yourself plan for fun activities

21. STRESS RELIEF TECHNIQUES The BREATHE Technique to Relieve StressThe BREATHE Technique to Relieve Stress Breathing Technique Video