1. Page 1 Page 2 Page 5Page 3 Page 4 Introduction! SmallStepsForLife is about you taking part in three different ways to make your lifestyle a healthier one! The three ways are: 1.Healthy Eating 2.Feeling Good Inside 3.Getting Active As a way to improve your lifestyle, you could do those things but they also get you to set yourself a target. But don’t make it too hard or aim too high. Its okay to go in smaller stages. If you’re having trouble choosing a challenge to set yourself. You can visit the SmallStepsForLife website for more info!

2. Page 1 Page 2 Page 5Page 3 Page 4 Olympic/Paralympic Values! One of the…. Olympic/Paralympic values: Determination The promotes this, because they try to get people to be healthier and live better!

3. Page 1 Page 2 Page 5Page 3 Page 4 Eat Well! Eating well is all part of a healthy lifestyle. It includes your 5 a day, from fruit and veg. It also includes plenty of water to keep you hydrated! The Challenge: Try to eat your 5 a day, everyday as part of your healthy lifestyle, if you already include this in your daily routine eat six instead of five!

4. Page 1 Page 2 Page 5Page 3 Page 4 Get Active! Getting Active is also part of a healthier lifestyle. It can include doing fun activities like, swimming or sports such as netball or football, but you don’t have to do it on your own, you can get your friends and family to join in with you, to make it more fun! The Challenge: Try to walk 1 mile everyday, to get more active, if you already do this, make it 2 miles. Try to include it into your routine, eg walking to work and back etc.

5. Page 1 Page 2 Page 5Page 3 Page 4 Feel Good! Feeling good is a big part of having a healthy lifestyle too. What’s the point of doing all this is you don’t feel good about yourself inside?! The Challenge: Try to talk to someone (a close friend or family member) to solve any problems you may have, once you have talked about something that was originally on your mind, you may feel better afterwards.