1. HEALTHY EATING!!!

2. RICH OR HEALTHY?

3. One in every 25 children are now obese, which means they're so overweight it's bad for their health.
But why do you think
it's such a big problem?

4. They should make healthy food look and taste better, then more people will want to eat it.    
I think that healthy foods should be made more appealing to kids and really unhealthy foods should be made more expensive so that people don't want to waste their money on it.    
I think that celebrities should start advertising healthier food because lots of children copy what they do. I also think that schools should do more P.E as lots of children don't exercise when they're outside of school.    

5. CARBOHYDRATES
CEREALS BREAD POTATOES PASTA RICE

6. CARBOHYDRATES ARE MADE FROM:
WHEAT CORN RICE BARLEY

7. REFINED
Machines have removed most of the fibre bits
White bread
White pasta
White rice
UNREFINED
All the fibre bits still in! Good for you!!!
Brown bread
Whole grain cereal and rice
Whole grain pasta

8. FRUIT AND VEGETABLES 5 Portions per day!
How much should we have a day?
5 Portions per day!

9. How much is one portion? 1 Medium sized fruit: apple orange etc.
One slice of melon, pineapple etc.
A handful of grapes
One tablespoon of dried fruit
One small glass of fruit juice
One small tin of fruit
One side salad
One serving of vegetables: peas, broccoli etc.

10. WHY DO WE NEED TO EAT FRUIT AND VEGETABLES EVERY DAY?
FRUIT AND VEGETABLES CONTAIN MANY OF THE VITAMINS AND FIBRES WE NEED TO STAY HEALTHY.

11. DAIRY WHAT WORD IS USED TO DESCRIBE THIS FOOD GROUP?
MILK CHEESE YOGURT

12. WHY DO WE NEED DAIRY EVERY DAY?
DAIRY CONTAINS CALCIUM WHICH GIVES US STRONG BONES AND TEETH.

14. PROTEINS
MEAT FISH EGGS NUTS SOYA QUORN

15. WHY DO WE NEED PROTEINS EVERY DAY?
PROTEINS HELP TO BUILD THE BODY: ESPECIALLY IMPORTANT FOR GROWING CHILDREN!
PROTEINS HELP TO REPAIR THE BODY
AFTER AN ILLNESS OR INJURY.

16. FATS AND SUGARS
BUTTER FULL FAT MILK CAKE BISCUITS SWEETS CHOCOLATE FAT ETC.

17. NOT ALL FATS AND SUGARS ARE BAD BUT THEY NEED TO BE TAKEN IN SMALL AMOUNTS!
FATS AND SUGARS GIVE THE BODY ENERGY!
IF WE EAT MORE THAN WE NEED OUR BODY CANNOT BURN ALL THE ENERGY! THIS IS WHEN WE GET FATTER!

18. HOW CAN WE EAT LESS FATS AND SUGARS?
Snack on dried fruit or fresh fruit
Trim the fat off meat
Buy lean meat
Steam or bake rather than frying in oil
Use less butter and margarine
Use skimmed milk rather than full fat
Avoid too much high fat fast foods
Avoid too many high sugar sweets and drinks

19. DRINKS
WATER: WE SHOULD DRINK ABOUT 8 GLASSES OF WATER PER DAY

20. MILK RATHER DRINK LOW FAT MILK AND MILK PRODUCTS
SEMI-SKIMMED OR SKIMMED MILK IS THE BEST!

21. ‘GASSY’ SOFT DRINKS AVOID SUGARY SOFT DRINKS
RATHER HAVE DIET OR REDUCED SUGAR DRINKS

22. FRUIT JUICE PURE UNSWEETENED FRUIT JUICE IS THE BEST!
ALSO HAVE SOME DELICIOUS SMOOTHIES!

23. When is the best times to have my meals?

24. BREAKFAST MOST IMPORTANT MEAL OF THE DAY!
ALWAYS START YOUR DAY WITH A HEALTHY BREAKFAST

25. LUNCH HAVE A BALANCED LUNCH AT ABOUT MIDDAY!
SNACK ON FRUIT IF YOU GET HUNGRY BETWEEN MEALS.

26. SUPPER/TEA THIS SHOULD BE YOUR SMALLEST MEAL
DON’T EAT TOO LATE IN THE EVENING!

27. COULD I MAKE CHANGES TO MY WAY OF EATING TO ENSURE THAT I AM HEALTHY!!