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 2010 Cengage-Wadsworth Stress Assessment & Management Techniques Chapter 10.

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Presentation on theme: " 2010 Cengage-Wadsworth Stress Assessment & Management Techniques Chapter 10."— Presentation transcript:

1  2010 Cengage-Wadsworth Stress Assessment & Management Techniques Chapter 10

2  2010 Cengage-Wadsworth The Mind/Body Connection The brain The immune system

3  2010 Cengage-Wadsworth Stress Stressors Eustress vs. distress

4  2010 Cengage-Wadsworth Stress Adaptation General adaptation syndrome (GAS) Alarm reaction Resistance Exchaustion/recovery

5  2010 Cengage-Wadsworth Perceptions & Health Explanatory style Self-esteem A fighting spirit

6  2010 Cengage-Wadsworth Sources of Stress Life Experiences Survey - Lab 10A Figure 10.3

7  2010 Cengage-Wadsworth Behavior Patterns Type A Type B Type C Changing a Type A personality Tips to manage anger

8  2010 Cengage-Wadsworth Vulnerability to Stress Lab 10C Factors affecting stress vulnerability

9  2010 Cengage-Wadsworth Time Management Five steps to time management Find the time killers Set long-range & short-range goals Identify & prioritize immediate goals Use a daily planner Conduct nightly audits Time management skills

10  2010 Cengage-Wadsworth Coping with Stress Common symptoms of stress Fight-or-flight mechanism Characteristics of good stress managers Physical activity

11  2010 Cengage-Wadsworth Coping with Stress Relaxation techniques Biofeedback Progressive muscle relaxation Breathing techniques for relaxation Visual imagery Autogenic training Meditation Yoga

12  2010 Cengage-Wadsworth Coping with Stress Stress coping strategies Which technique is best?

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