2.  Ergonomics is “the art and science of reducing physical discomfort while maximizing productivity”.  A way of studying your work environment, the kind of work you do, and the tools you use to carry out your job duties.  Concerned with improving health, safety, productivity, physical comfort, and promoting interaction amongst people.  Ergonomics (say "er-guh-NOM-iks")

3.  Design the workplace to accommodate the worker.

4.  Reduce the most common on-the-job causes of injury such as…  Interacting with vibrating tools  Repetitive movements  Slips and falls  Poor sitting and/or standing posture  Bending over  Lifting heavy objects

5.  Carpel Tunnel Syndrome  Tendinitis  Rotator Cuff Injuries  Epicondylitis  Trigger Finger  Muscle Strain and Low Back Injuries  MSDs affect the tendons, nerves and muscles and is one of the leading causes of lost workdays. *United States Department of Labor OSHA

6.  Back pain  Soreness  Shoulder pain  Aching  Tenderness  Hand pain  Numbness  Stiffness  Neck pain  Tingling  Wrist pain  Weakness  Burning sensation  Swelling

7.  Reduce cost by reduction of ergonomic risk factors  Improve productivity through making workstations/work areas more efficient  Improve employee engagement through training and assessment  Promotes a culture of safety and awareness  Shows stakeholders (internal and external) the commitment to safety and health.  Decrease employee absenteeism

8.  Provide Management Support  Involve Workers  Provide Training  Identify Problems  Report Early Signs of MSD Symptoms  Implement solution to control hazards  Evaluate *United States Department of Labor;OSHA

9.  Fit the job to the Worker  Stand  Exercise and Stretch  Door Stretch  Upper Trapezius Stretch  Scalene Stretch  Tricep Stretch  Standing Back Extension  Wrist Stretches (Flexion/Extension)

10.  U.S Department of Labor. "Ergonomics: The Study of Work." (2000): n. pag. United States Department of Labor. Occupational Safety & Health Administration, 2000. Web. 19 Feb. 2015..https://www.osha.gov/Publications/osha3125.pdf  TrainingOnline.com. "Ergonomics and the Workplace." Ergonomics and the Workplace. Reliable Planet, n.d. Web. 19 Feb. 2015..http://www.reliableplant.com/Read/225/ergonomics-workplace  "Work-related Musculoskeletal Disorders (WMSDs) - Risk Factors." Work-related Musculoskeletal Disorders (WMSDs). Canadian Center for Occupational Health and Safety, 8 Jan. 2014. Web. 19 Feb. 2015..http://www.ccohs.ca/oshanswers/ergonomics/risk.html  "Ergonomic Injuries (or WMSDs), Injury Risks, and Workplace Redesigns." United States Army Public Heath Command. U.S. Army Medical Department, n.d. Web. 19 Feb. 2015.  Does Ergonomics Affect Productivity? (n.d.). Retrieved February 20, 2015, from https://www.ergonomicsmadeeasy.com/pages/productivity/does-ergonomics- affect-productivity/ https://www.ergonomicsmadeeasy.com/pages/productivity/does-ergonomics- affect-productivity/  Prevention of Musculoskeletal Disorders in the Workplace. (n.d.). Retrieved February 20, 2015, from https://www.osha.gov/SLTC/ergonomics/https://www.osha.gov/SLTC/ergonomics/