1. Calcium Nutrition from More than Cows! Briana Smith Professor Kimball 71243

2. Ca Calcium Nutrition from More than Cows! Atomic Number 20 Atomic Mass 40.078 $89.99/lb Pure Okinawan Coral Calcium

3. Sources of Calcium Other than Cows? YES! Calcium is not naturally found in its elemental state. Silvery White Metal

4. Calcium occurs most commonly in: Sedimentary Rocks

5. In the Minerals Calcitate DolomiteGypsum

6. In Regard to Nutrition… Calcium can be found not only in dairy products like milk and cheese. Other nutritional sources of calcium include seaweeds, nuts and seeds, beans, oranges, collard greens, broccoli, sardines, and fortified products like soy milk and orange juice.

7. Which Foods Contain Calcium?

8. All of the Food Items Pictured Contain Calcium But Why Should I Care?

9. Common Health Concerns Related to lack of Calcium bone strength and fragility fracture osteoporosis arthritis / osteoarthritis bone spur / heel spur joint and cartilage damage bone density decline fibromyalgia / nerve and muscle pain back pain and lower back pain

10. Research shows that … Children and senior citizens Are at the highest risk of calcium deficiency.

11. The following are also at an elevated risk of Calcium deficiency: post-menopausal women pregnant women veterans and military personnel athletes vegetarians construction workers

12. Don’t Neglect Your Need For Calcium ! Recommended Adequate Intake for Calcium AgeCalcium (mg/day) 0–6 months210 7–12 months270 1–3 years500 4–8 years800 9–18 years1300 19–50 years1000 51+ years1200

13. Calcium Nutrition from more than Cows! An Element Worth Learning About!