1. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Health and Wellness Bellringer Describe a person you know whom you consider to be healthy. What does this person do to be healthy? What else could he or she do to be more healthy? Chapter 1

2. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Health and Wellness Six Components of Health Health is the state of well being in which all the components of health are in balance. Health may be categorized into six components: physical, emotional, social, mental, spiritual, and environmental. To be truly healthy, you must take care of all six components. Chapter 1

3. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Health and Wellness Six Components of Health 1.Physical Health refers to the way your body functions. 2.Emotional Health involves coping with your feelings and expressing them in a positive way. 3.Social Health is the quality of your relationships with friends, family, teachers, and others. Chapter 1

4. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Health and Wellness Six Components of Health 4.Mental Health is the ability to recognize reality and cope with the demands of daily life. 5.Spiritual Health involves having spiritual direction and purpose. This includes living according to one’s ethics, morals, and values (strong belief or ideal). 6.Environmental Health involves keeping your air and water clean, your food safe, and the land around you enjoyable. Chapter 1

5. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 2 Health and Wellness Taking Charge of Your Wellness Knowledge You need information to make good choices about your health. Lifestyle You can improve your health by making behavioral changes to your lifestyle. Attitude By focusing on your attitudes, you can act in ways that make you a healthier person. Chapter 1

6. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Health and Teens Bellringer What do you think are the most serious health problems for teens? Chapter 1

7. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Health and Teens Health Today Health in the Past Infectious diseases were the most significant health problems in the past. Health Today Many health problems today are caused in part by unhealthy lifestyles. Diabetes, heart disease, and cancer are examples of lifestyle diseases. Chapter 1

8. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Health and Teens Health Risk Factors A risk factor is anything that increases the likelihood of injury, disease, or other health problems. Controllable Risk Factors You can control some risk factors by making choices about your behavior. Uncontrollable Risk Factors Risk factors you cannot control include age, race, gender, and heredity. Chapter 1

9. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Health and Teens Chapter 1

10. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Health and Teens Chapter 1

11. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 1 Health and Teens Six Health Risk Behaviors 1.Sedentary Lifestyle 2.Alcohol and Other Drug Use 3.Sexual Activity 4.Behaviors That Cause Injuries 5.Tobacco Use 6.Poor Eating Habits Chapter 1

12. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Health in Your Community Bellringer What are some things people in your community are doing to promote and enhance the public’s health? Chapter 1

13. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Health in Your Community Four Ways Society Addresses Health Problems Medical Advances Technology Public Policy Education Chapter 1

14. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Section 3 Health in Your Community What You Can Do Be an Advocate! To advocate is to speak or act in support of something. Volunteer at a clinic Take meals to the elderly Promote health issues at school Train for a career in a health field Set a good example through your behavior Chapter 1

15. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu ADVOCACY ACTIVITY Goal: You are student representatives on the district’s student wellness committee. The committee is looking for a week-long fitness and nutrition program to administer at the elementary schools. The committee is looking for high school students to create, promote, and deliver the program. What would you do?

16. Copyright © by Holt, Rinehart and Winston. All rights reserved. ResourcesChapter menu Advocacy Activity Please record your group’s responses on your own piece of paper. 1.What elementary school would your group like to visit?__________ 2.What grade level would you like to focus on?__________ 3.What is your group’s goal (must include fitness and/or nutrition concepts)?__________ 4.What is the name of your program (be creative)?__________ 5.Please describe your program. Give a day-to-day outline of activities. Include the time of day and the length of the activities. Example: Monday: Tag games at recess (30 min)