1. How to be “Stress Resistant” coaching today

2. Why Stress Management?
Mental Health
Contentment vs. discontent
Thinking with clarity

3. Why Stress Management? Physical Health Heredity The environment
The mind factor

4. Goals of Stress Management
Reduce the harmful effects of stress
Turning “distress into eustress”

5. Random Selection
“What do you want out of life?”
Random Selection vs. Planning
Locus of control

6. PERFORMANCE CURVE
PERFORMANCE
SPICE
ARSENIC
STRESS

7. Balance Bucket FILLERS YOU DRAINERS SNAKE BITE LEVEL
The importance of Balance
DRAINERS

8. Are you…?
Stress Responsive
Stress Resistant

9. Becoming “Stress Resistant”
Managing what you eat and drink
Managing your activity level
Managing your attitude
Managing your sleep
Managing your relationships/support system
Managing your time
Managing your money

10. That the birds of worry fly over your head, this you cannot change
That the birds of worry fly over your head, this you cannot change. That they build their nest in your hair, this you can prevent.
Asian Proverb

11. Questions?