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What is a healthy lifestyle?
It is a state of being good physically, socially and mentally. It is not just to be not sick or helpless!!
10 ways to live a healthy lifystyle
1. Healthy eating
2. Get some exercise
3. Enough sleep
4. Avoid unhealthy habits like smoking, drugs, etc..
5. Drinking water
6. Sit in a right way
7. Do not spend a lot of time on computers and video games.
8. Be clean
9. Clarity of mind
10. Prevention is better than cure
Thank you Annouman Bin Malik Intermediate School
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