4 TELL THE PERSON WHY YOU’RE ANGRY Begin your statement with “I” instead of “you”.“I feel angry when… because….”
5 LEAVE FOR A WHILEAsk the teacher for permission to leave the classroom for a few minutes.Go to your cool down spot.Decide when you think would be good times to walk away from situations.
6 RELAX Smile to yourself and clench your teeth. Take a deep breath and hold it.Breathe out slowly, let your mouth drop open, and think about relaxing.Feel the tension drain out of your body from your head to your toes.
7 TALK TO AN ADULT An adult can help you. Tell the adult how you are feeling.
8 TRY YOUR BEST CHOICEChoose which skill will help you deal with your anger.