1. The Change of Life - Menopause Menopause is a normal, natural part of life Usually occurs in women age 40 to 55 –In some cases earlier and some later A woman stops having menstrual periods and can not get pregnant anymore Ovaries stop producing estrogen and progesterone Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.

2. The Change of Life - Menopause Menopause affects women differently Symptoms related to menopause: –Hot flashes –Trouble sleeping –Mood changes –Trouble focusing Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.

3. The Change of Life - Menopause To stay healthy after menopause women should: –Avoid or quit smoking –Eat a healthy diet –Get enough calcium and vitamin D –Maintain a healthy weight –Exercise Copyright © Notice: The materials are copyrighted © and trademarked ™ as the property of The Curriculum Center for Family and Consumer Sciences, Texas Tech University.