1. Your Total Health 6 th Grade Health

2. What is Health? The 3 parts of Good Health are:The 3 parts of Good Health are: Combination of:Combination of: PhysicalPhysical –Ex. _________________________________ Mental/EmotionalMental/Emotional –Ex.________________________________________ __________________________________________ __________________________________________ _________ –__________________________________________ __________________________________________ __________________________________________ _________ Social well-beingSocial well-being –Ex. __________________________________________ __________________________________________ ______

3. Balance! __________ ______________________ ______ Consider how choices affect balance throughout the year!

4. What is the difference between Health and Wellness? Wellness: _________________________________ _________________________________ _________________________________ __________________________Wellness: _________________________________ _________________________________ _________________________________ __________________________

5. How can you maintain overall Wellness? Here’s where we develop goals for wellness! You can:You can: 1:________________________________________________ __________________________________________________1:________________________________________________ __________________________________________________ 2:________________________________________________ __________________________________________________2:________________________________________________ __________________________________________________ 3:________________________________________________ __________________________________________________3:________________________________________________ __________________________________________________ 4:________________________________________________ __________________________________________________4:________________________________________________ __________________________________________________ 5:________________________________________________ __________________________________________________5:________________________________________________ __________________________________________________

6. Mind-Body Connection What is it?What is it? How your _____________ affect your ________________________________ and how your overall health affects your emotionsHow your _____________ affect your ________________________________ and how your overall health affects your emotions Sometimes you may be in a situation that requires the professional health services of a counselor or medical providerSometimes you may be in a situation that requires the professional health services of a counselor or medical provider –Ex. _____________________________

7. Healthful-To-Do List At your desk answer the following:At your desk answer the following: How are your emotions and your physical overall health interrelated (connected)? ______________________________________ ______________________________________ ______________________________________ ______________________________________How are your emotions and your physical overall health interrelated (connected)? ______________________________________ ______________________________________ ______________________________________ ______________________________________ Give 3 examples under Physical Health, Mental/Emotional Health and Social Health (listed on the health triangle in the bubbles)Give 3 examples under Physical Health, Mental/Emotional Health and Social Health (listed on the health triangle in the bubbles)

8. Samantha Samantha eats plenty of fruits and vegetables each day. Three days a week, she runs two miles after school. However, some mornings she has a hard time getting up because she stayed up too late the night before. On those days, Samantha argues with her friends. She is also too tired to pay attention in class. Is Samantha as healthy as she could be?

9. Questions A) What parts of Samantha’s health triangle are out of balance? What could she do to balance it out?_________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ _____________________________________________ __________________________ Goal Setting: B) Write down three strategies that you could take to improve and maintain your personal health. Choose one strategy from each side of the health triangle. ________________________________________ ______________________________________ ______________________________________ ______________________________________ ______________________________________ ______________________________________ ______________________________

10. Health Risks and Your Behavior Vocabulary Terms:Vocabulary Terms: Risk: _____________________________________ ______________________________________ ____Risk: _____________________________________ ______________________________________ ____ Risk behaviors: ____________________________ ______________________________________ ____Risk behaviors: ____________________________ ______________________________________ ____ Consequences: ____________________________ ______________________________________ ____Consequences: ____________________________ ______________________________________ ____ Cumulative Risk: ___________________________ ______________________________________ ____ ______________________________________ ____Cumulative Risk: ___________________________ ______________________________________ ____ ______________________________________ ____

11. Vocab. Continued Prevention: __________________________________ __________________________________Prevention: __________________________________ __________________________________ Abstinence: __________________________________ __________________________________Abstinence: __________________________________ __________________________________

12. Risky Behaviors What are some risky behaviors?What are some risky behaviors? What are some consequences of these risky behaviors?What are some consequences of these risky behaviors? Are the risks immediate or long term?Are the risks immediate or long term?

13. Tips for Reducing Risk 1. Plan ahead.1. Plan ahead. 2. Think about the consequences.2. Think about the consequences. 3. Resist negative pressure from others.3. Resist negative pressure from others. 4. Know your limits.4. Know your limits. 5. Pay attention to what you are doing.5. Pay attention to what you are doing.