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Chapter 1 Understanding Health and Wellness Lesson 1 Your Total Health Next >> Click for: Teachers notes are available in the notes section of this presentation.

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Presentation on theme: "Chapter 1 Understanding Health and Wellness Lesson 1 Your Total Health Next >> Click for: Teachers notes are available in the notes section of this presentation."— Presentation transcript:

1 Chapter 1 Understanding Health and Wellness Lesson 1 Your Total Health Next >> Click for: Teachers notes are available in the notes section of this presentation. >> Main Menu >> Chapter 1 Assessment

2 health wellness mind-body connection A combination of physical, mental/emotional, and social well-being A state of well-being or balanced health over a longer period of time How your emotions affect your physical and overall health and how your overall health affects your emotions

3 In this lesson, you will be able to identify the three parts of health. explain the difference between health and wellness. describe how the mind and the body are connected.

4 Finding the Main Idea Read the main headings in this lesson. For each heading, write one sentence that describes the main idea. Main Headings in this Lesson Three Parts of Good Health Your Overall Wellness The Mind-Body Connection

5 Three Parts of Good Health Your total health involves all the parts of your life. health A combination of physical, mental/emotional, and social well-being

6 Three Parts of Good Health

7 Physical Health Tips Physical Health Physical health involves the condition of your body. Eat a well- balanced diet. Do plenty of physical activity. Get plenty of sleep. See your doctor and dentist regularly. Always wear a safety belt in vehicles. Wear protective gear when involved in physical activities. Follow the safety rules at school. Do not use tobacco products, alcohol, or other drugs.

8 Mental/Emotional Health Mental health refers to your ability to solve problems and handle the daily events in your life. Emotional health involves feelings, such as happiness, sadness, and anger. Taking actions is an important part of mental/emotional health.

9 Social Health Social health describes how you relate to people at home, at school, and everywhere else. Social Health Tips Be friendly.Be open-minded.Be supportive.Be encouraging. Help friends and family reach goals. Show friends and family you care. Be truthful and reliable. Listen carefully. Follow through on promises. Dont argue when you disagree.

10 Your Overall Wellness You can maintain overall wellness by practicing good health habits and making smart choices for your mind and body. wellness A state of well-being or balanced health over a longer period of time The smart choices that you make everyday contribute to your wellness over your lifetime.

11 The Mind-Body Connection The mind-body connection shows how important it is to keep the three sides of the health triangle in balance. mind-body connection How your emotions affect your physical and overall health and how your overall health affects your emotions

12 The Mind-Body Connection Emotions Physical and Overall Health Your emotional health affects your physical and overall health. Your physical and overall health affects your emotional health.

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14 What I Learned Vocabulary Define health. Lesson 1 Review

15 What I Learned Give Examples List three activities that can contribute to your total health. Lesson 1 Review

16 What I Learned Distinguish What is the difference between health and wellness? Lesson 1 Review

17 Thinking Critically Analyze Read the story of Samantha on page 4. What parts of her health triangle are out of balance? Suggest ways she could balance her health triangle. Lesson 1 Review

18 Thinking Critically Describe Name and describe at least three traits that you might find in a person who has good social health. Lesson 1 Review

19 Click for: End of Chapter 1 Understanding Health and Wellness Lesson 1 Your Total Health >> Main Menu >> Chapter 1 Assessment


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