1. CHAPTER ONE: LESSON ONE PAGE 4 YOUR TOTAL HEALTH

2. Three Parts of Good Health Your total health involves all the parts of your life. health A combination of physical, mental/emotional, and social well-being

3. Three Parts of Good Health

4. Physical Health Tips Physical Health Physical health involves the condition of your body. Eat a well- balanced diet. Do plenty of physical activity. Get plenty of sleep. See your doctor and dentist regularly. Always wear a safety belt in vehicles. Wear protective gear when involved in physical activities. Follow the safety rules at school. Do not use tobacco products, alcohol, or other drugs.

5. Mental/Emotional Health Mental health refers to your ability to solve problems and handle the daily events in your life. Emotional health involves feelings, such as happiness, sadness, and anger. Taking actions is an important part of mental/emotional health.

6. Social Health Social health describes how you relate to people at home, at school, and everywhere else. Social Health Tips Be friendly.Be open-minded.Be supportive.Be encouraging. Help friends and family reach goals. Show friends and family you care. Be truthful and reliable. Listen carefully. Follow through on promises. Don’t argue when you disagree.

7. Your Overall Wellness You can maintain overall wellness by practicing good health habits and making smart choices for your mind and body. wellness A state of well-being or balanced health over a longer period of time The smart choices that you make everyday contribute to your wellness over your lifetime.

8. The Mind-Body Connection The mind-body connection shows how important it is to keep the three sides of the health triangle in balance. mind-body connection How your emotions affect your physical and overall health and how your overall health affects your emotions

9. The Mind-Body Connection Emotions Physical and Overall Health Your emotional health affects your physical and overall health. Your physical and overall health affects your emotional health.