1. 16 Powerful Tips Nurture Your Happiness

2. Act like today is already an awesome day. – Do so, and it will be. Research shows that although we think that we act because of the way we feel, in fact we often feel because of the way we act. A great attitude always leads to great experiences. # 1

3. Make yourself smile first thing in the morning. – It’s difficult to feel down when your face is happy. Fill your bathroom or bedroom mirror with post-it notes of your favorite quotes, goals, mantras, photos, etc., and then reflect on them for a minute or two when you first wake up. # 2

4. Say “yes” to a spontaneous opportunity. – Everything in life can’t be planned. Some of the greatest opportunities will knock on your door when you least expect them to. Be flexible, be spontaneous, and just say “yes.” # 3

5. Spend time with people who make you smile. – Who nourishes and supports you? Surround yourself with these people. Spend time with those who reflect the person you want to be – people who do good things and make your life a little brighter simply by being in it. # 4

6. Try something totally new. – Go somewhere you’ve never been. Do something you’ve never done. It will shake up your vision of what the world is like and give you a fresh new perspective on things. First time experiences usually leave a reflective mark in our minds for the rest of our lives. So spice it up! # 5

7. Truly appreciate those around you. – Tell your friends you adore them, say thank you and mean it, flash your biggest and most sincere smile at strangers on the street, hug people for longer than normal. The more love you give out, the more it builds inside of you and the more you’ll get back. # 6

8. The heart of human excellence often begins to beat when you discover a pursuit that absorbs you, frees you, challenges you, and gives you a sense of meaning, joy and passion. Purge bad habits and negative influences. – Anything that doesn’t nourish or support you – unhealthy foods, cigarettes, a miserable work environment, toxic people – get these things under control and do what you have to do to set boundaries and demand the highest quality of life. You deserve it. # 7

9. Forgive someone and reconnect with them. – Grudges are a waste of perfect happiness. If there’s someone in your life who deserves another chance, give it to them. If you need to apologize, do it. Give your story together a happy ending. # 8

10. Stand tall. – Your spirit can’t soar when you slouch. You will feel much more powerful and capable when you stand up straight and look the world in the eye. # 9

11. Smile and notice what’s right, right now. – Everything that happens in life is neither good or bad. It just depends on your perspective. And no matter how it turns out, it always ends up just the way it should. Either you succeed or you learn something. So stay positive, appreciate the pleasant outcomes, and learn from the rest. # 10

12. Get things off your chest. – Bottling everything up indefinitely will end badly. Say what you need to say. Do what you need to do. Also, write in a journal. Write down anything that calls to you, ideas, experiences, dreams, frustrations – get them out of your head and down on paper. # 11

13. Spend quality time with children. – Children live by their instincts openly and without hesitation. They are enthusiastic about life, eager to learn, and curious about everything. Watch how they play, how they live, how they create, how they ask questions, how they daydream, etc. Play with them and admire their innocence. # 12

14. Give out compliments. – Give sincere praise every chance you get. Compliment and cheer for those who deserve it. You’ll be hitting two birds with one stone, because when the person you compliment smiles, you’ll smile too. # 13

15. Make a new friend. – People are interesting creatures, and no two people are exactly alike. So meet someone new today. Find out what makes them tick. They’ll likely open your eyes to fascinating ideas and perspectives. And you never know, they just might change your life. # 14

16. Life is short. If there was ever a moment to follow your passion and do something that matters to you, that moment is now. Slow down. – When you’re living your life at top speed, you’re missing most of it. Stop and take a breath. Look for ways to adopt a more humane pace. Pay close attention to what you’re doing. Don’t waste time juggling forgettable tasks. Instead, concentrate on a few things that really matter. Engage fully in each day. # 15

17. Be present. –Instead of dwelling on the past, or worrying about the future, just practice being and living in the ‘now.’ You can’t learn something new or uncover a new opportunity that’s happening now if your mind is stuck in another time. Remember, right now is the only moment guaranteed to you. Right now is life. Don’t miss it. Enjoy your Life at Canara Bank # 16