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TEST ANXIETY. A hundred cartloads of anxiety will not pay an ounce of debt. -Italian proverb.

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Presentation on theme: "TEST ANXIETY. A hundred cartloads of anxiety will not pay an ounce of debt. -Italian proverb."— Presentation transcript:

1 TEST ANXIETY

2 A hundred cartloads of anxiety will not pay an ounce of debt. -Italian proverb

3 Before the test: Be prepared! Learn the material thoroughly! Be confident!

4 Get a good nights sleep! You need at least four hours of sleep a night to function. College finals are designed to make you think. If you are sleep deprived, you won't be able to comprehend (or answer) the challenging questions you will face.

5 Dont go to an exam on an empty stomach! Fresh fruits and vegetables are often recommended to reduce stress.

6 Get to the exam early! Take the 5 minutes before the exam starts to relax. Dont try to cram at this point- just try to get focused.

7 During the test: Read the directions carefully. Budget your test taking time. If you go blank, skip the question and go on.

8 Stay calm throughout the exam. If allowed, ask questions! Stay for the entire session.

9 Study your favorite subject last and the one you dread first.

10 Anxiety is the rust of life, destroying its brightness and weakening its power. -Tyron Edwards Remember to RELAX!

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12 Submitted by Heidi Johnston, Resident Assistant at Penn State University Most of the information for this bulletin board came from


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