1. SuperBrain Yoga

2. 1. Stand facing the sunrise. Remove any jewelry.

3. Hold your right earlobe with the index finger and thumb of your left hand. Make sure that the thumb is facing away from you.

4. Hold your left earlobe with the index finger and thumb of your right hand. Once again, make sure that your thumb is facing away from you.

5. Continue to hold your lobes as you press your tongue to the roof of your mouth.

6. Inhale through your nose, and slowly lower yourself into a squatting position.

7. Hold your breath. Do not exhale until you start making your way back up to a standing position. Continue holding your lobes and sticking your tongue to the roof of your mouth.

8. Repeat this squatting action between 15 and 21 times
Repeat this squatting action between 15 and 21 times. Remember to keep a hold of your earlobes and to keep your tongue touching the roof of your mouth throughout the entire exercise.

9. SuperBrain Yoga is a scientifically validated method that will help you energize your brain and enhance its sharpness and clarity.

10. It’s a simple technique developed by Grand Master Choa Kok Sui which increases intellectual capacity and sharpens both memory and concentration.

11. This practice is based on the principles of subtle energy and ear acupuncture. Basically, SuperBrain Yoga allows energy from your lower chakras–or energy centers–to move up to the forehead and crown chakras. When this happens, this energy is transformed into subtle energy, which is utilized by the brain to enhance its proper functioning.

12. chakras:查克拉 chá kèlā

13. In addition,the simple move boosts brain function by stimulating acupressure points on the earlobes, according to Yale‐trained neurobiologist Eugenius Ang, Ph.D. Here are some of the benefits of SuperBrain Yoga:

14. 1. It energizes and activates the brain by synchronizing Alpha brain waves.

15. 2. It reduces psychological stress and improves psychological stability.

16. 3. It results in greater intelligence and creativity.

17. 4. It promotes proper functioning of the brain.

18. SuperBrain Yoga only takes about three minutes a day, but must be done daily.

19. Alzheimer’s patients, senior citizens looking to stave off memory loss, and kids in classrooms are among those who say that doing SuperBrain Yoga is making them smarter.