1. Selfness The best thing, what could happen to us: to understand ourselves → HEALTH Your health is your responsibility LifeStyle Medicine 26.11.2013, Belgrade Rádli Krisztina – sales & marketing director Hunguest Hotels-Hévíz

2. Responsibility for a healthy life Physical well-being = 5% Mental and soul well-being = 95% The root of the body problem is always a problem of the soul Selfness

3. Essences of Selfness Main aspects Physical you (your body) - your tangible structure and the five senses which enable you to touch, see, hear, smell and taste the world around you Emotional you (your feelings) -your range of emotions from fear and anger to love and joy Mental you (your thoughts) -your knowledge, attitudes and beliefs; your analytical self Spiritual you (your spirit ) - your relationship with yourself, your creativity, your life purpose, and your relationship with a Higher Power. All of these aspects work together to make you a whole person.

4. Selfness Essences of Selfness What happens to one aspect can affect all the other aspects. That's why being confined to bed with a sore back (physical) can lead to depression (emotional), or why denying your anger (emotional) can lead to a headache (physical) This relationship between your different aspects is often referred to as the mind/body connection. Since all four parts of you must work in harmony to achieve Selfness, each part needs your attention and care to perform at its best.

5. Selfness Essences of Selfness The physical you requires good nutrition, appropriate weight, beneficial exercise and adequate rest. The emotional you needs to give and receive forgiveness, love and compassion; needs to laugh and experience happiness; needs joyful relationships with yourself and others. The mental you needs self-supportive attitudes, positive thoughts and viewpoints and a positive self-image. The spiritual you requires inner calmness, openness to your creativity, and trust in your inner knowing.

6. Selfness Ok, it should be help by the healing of the body by planes of soul! ~ Where do I get all of this complexly?

7. There is a place in Hungary, in Hévíz, Hunguest Hotel Helios - Holistic Health Resort Selfness home of the Sun-God Selfness

8. www.terapia-heviz.com Hévíz therapy for your body and skin, for your physical well-being only with natural healing power Healing water ۰ medical mud ۰physiotherapy ۰ manualtherapy ۰ electrotherapy ۰ weight bath ۰ kriotherapie ۰ drinking cure ۰ sonotherapie ۰ fishspa ۰special diets to the foodallergic people as well

9. Selfness Alternative therapies The modern human cares about the soul and positive thinking Holistic is the new trend around the world and also in our hotel which brings harmony among the body - soul and spirit, i.e. clarity of the Self An addition assistance which helps to find the way ourselves This is the Selfness (self-conscious harmony)

10. How we do it? We are working together in a selfness team. We are the highest qualified specialist in Hungary in the theme of alternativ movements therapy (yogas, chi- kung), holistic and spiritual methods, lifestyle medicine, hypnose, fitotherapy, diets Selfness Selfness- Team

11. Selfness Where we do it? In a wonderful castle building, where also the 14 th Dalai Lama has spent several days by their visit in Hungary Pleasant treatment rooms

12. Selfness Essences of selfness programs Individuall therapies- what is the best for you Individual consultation on arrival Health check with the Most Powerful Bio- energetic Device (L.I.F.E. System) Important elements of the selfness program: Soul, Spirit and Body, Respiraton, Relaxation, Meditation, Yogas Alternative movements, Right eating, Detoxication Spiritual healers approach the soul and body differently to the medical profession

13. 1. Step: You have to know all about your body In this case helps you reflexology, acupressure, trigger point and alternative massage, alternative movements… This way you can find out, how your organ works Selfness

14. 2. Step: The soul and the mind Who am I? What I can do? How do I feel? Selfness In this case helps you individual consultations of our spiritual trainer Bach-Deva Flower Therapy, Hellinger Therapy Yoga’s, Meditation, Hypnotherapy, Stress management, Sound therapy Live in the present, be happy now If you do not live in the present, you won’t have future

15. 3. Step: Right eating You are what you eat Selfness Fitotherapy Herbs, herbal tea Personalized diets Prandial advice Visit of Ayurveda organic garden

16. Selfness Programs Holistic detox cures Selfness weekends / against the winter depression / active retreat, Healthy foods cooking school … Self-recognition days Fitowellness LifeStyle Medicine Acid-Base cures Herbal tours Yoga-Camp Naturopathic course

17. Selfness Test we close our eyes and pay attention to our respiration for 20 seconds

18. Selfness What did you feel? Keep a mirror front of you and see who you are!

19. Selfness Taste of Selfness - Video Thank you for your attention Have a nice day! 26.11.2013, Belgrade Rádli Krisztina – sales & marketing director Hunguest Hotels-Hévíz