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DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS

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Presentation on theme: "DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS"— Presentation transcript:

1 DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS
TAKING RESPONSIBILITY FOR YOUR HEALTH ON ALL LEVELS

2 YOUR PHYSICAL WELL BEING
NUTRITION & VITAMINS EXERCISE, FRESH AIR/SUNSHINE REST & DEEP SLEEP HEALTHY SEXUAL EXPRESSION/SAFE SEXUAL PRACTICES PROPER HYDRATION BODY WORK (massage, yoga, martial arts, physical therapy, etc.)

3 YOUR SOCIAL WELL BEING FAMILY AND FRIENDSHIPS LOVE AND INTIMACY
SENSE OF BELONGING IN COMMUNITY SERVICE TO OTHERS SENSE OF GLOBAL CONNECTION ENVIRONMENTAL AWARNESS/CONNECTION TO NATURE

4 YOUR EMOTIONAL WELL BEING
SENSE OF PEACE & CONTENTMENT EXPRESSION OF FEELINGS EMOTIONAL MANAGEMENT STRESS & CONFLICT MANAGEMENT EMPATHY & COMPASSION FOR SELF & OTHERS APPRECIATION & JOYFUL LIVING FUN AND PLAYFULNESS

5 YOUR MENTAL WELL BEING POWER OF POSITIVE THINKING
RESPONSIBILITY FOR WORLDVIEW SENSE OF MEANING & PURPOSE BRAIN EXERCISE CREATIVE PROBLEM & CONFLICT SKILL MINDFULNESS, ACCOUNTIBILITY FOR THOUGHTS

6 YOUR SPIRITUAL WELL BEING
SENSE OF ETHICS & MORALITY SENSE OF MYSTERY, SOMETHING GREATER THAN SELF SPIRITUAL PRACTICES (prayer, yoga, meditation, ritual, rites of passage) VALUES CLARIFICATION

7 CULTIVATING VIRTUE & CHARACTER
LOVE, COMPASSION, FAITH, HOPE, PATIENCE, COURAGE, KINDNESS, FORGIVENESS, ACCEPTANCE, PEACE.

8 YOUR AESTHETICAL WELLNESS
NATURE MUSIC & ART THEATER & DRAMA DANCE HOBBIES EXPERIENCING THE GOODNESS & BEAUTY OF LIFE

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