1. WHY DONATE BLOOD? Every two seconds someone in the U.S. needs blood. More than 41,000 blood donations are needed every day.

2. YOU CAN HELP Sign up to donate for the SHS BLOOD DRIVE February 21, 7:30-1 SMALL GYM TAKING APPOINTMENTS NOW! Sign up during lunches or in room 125

3. Requirements Be healthy Be at least 17 years old or 16 years old with parental consent if allowed by state law Weigh at least 110 lbs. Additional weight requirements apply for donors 18 years old and younger and all high school donors. Parent/adult donors welcome

4. To prepare for donation Maintain a healthy iron level in your diet by eating iron rich foods, such as red meat, fish, poultry, beans, spinach, iron-fortified cereals and raisins. Get a good night's sleep. Drink an extra 16 oz. of water Remember ID. Bruegger's Bagels is supporting SHS BLOOD DRIVE