1. HPC 3O FEBRUARY 15 TH, 2013 A Healthy Pregnancy

2. Early Signs of Pregnancy Missed period A fullness or mild ache in lower abdomen Tired, drowsy, faintness The need to urinate more often Tenderness in breasts Nausea (especially in the morning)

3. Medical Care During Pregnancy See a doctor or obstetrician Due date: 9 months + 1 week Later checkups – once a month for 6 months, 2 visits a month from 6 th -8 th months. Then 1 visit a week for 9 th month

4. Discomforts of Pregnancy Many go without any discomfort or concerns! Some may experience a lot of discomfort, such as: -Nausea -Sleepiness -Heartburn -Short of breath -Muscle cramps -Lower back pain

5. Nutrition During Pregnancy Role of Nutrients Protein: meat, fish, poultry, eggs, milk, cheese, beans, tofu and nuts Vitamins: folic acid, vitamin A, B, C, D Minerals: iron, calcium, phosphorous Carbohydrates & Fats: fruits, vegetables, whole-grain breads and cereals. Most people get enough fat in their diet, fats should be avoided

6. The Food Guide Pyramid Refer to chart 187 for food guide Extra dietary requirements: 7-8 glasses of water, avoid rich and fried foods, avoid eating too much sugar

7. Special Diets Lactose intolerance: get calcium from yogurt, cottage cheese, broccoli, kale, tuna, salmon and tofu Vegetarians: get protein from eggs, dried beans, peas, seeds

8. Weight Gain During Pregnancy 24-30 pounds Refer to chart on pg: 188 4 th – 6 th month weight gain important for fetus No less than 20 pounds and no more than 35 pounds