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Published byAmi Short Modified over 9 years ago
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1. Healthy diet can make pregnancy easier on you and baby. 2. Eat well and prevent obesity and the diseases associated with it during Childhood. 3. A diet of healthy food can help keep your weight under control, promote heart health, avoid obesity-related diseases and aid digestion.
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Normally means the fleshy seed-associated structures of certain plants that are sweet and edible in the raw state, such as apples, oranges, grapes, pineapple, strawberries, and bananas.
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The nutriticional content of vegetables varies considerably, though generally they contain little protein or fat, and varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals and carbohydrates.
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Grain products like bread, cereal, rice, and pasta are good for you. They are important sources of vitamins and minerals.
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THANK YOU AND EAT HEALTHY FOOD
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