1. CONSCIOUSNESS, SLEEP AND DREAMS CHAPTER 7

2. CONTINUUM OF CONSCIOUSNESS Range of experiences Aware and alert Unaware and unconscious Levels of awareness Thoughts and feelings Emotions Controlled Processes Automatic Processes Daydreaming Altered States – chap 8 Sleep and Dreams – chap 7 Implicit Memory Unconsciousness

3. SLEEPING AND WAKING Biological Clocks Suprachiasmatic Nucleus Hypothalamus Interval Timing Clock Melatonin Circadian Rhythms Jet Lag Light Therapy Body Temperature Morning/Evening Person SAD

4. WORLD OF SLEEP Stages of Sleep Cycle in and out several times each night Cut from 4 to 3 Based on waves Frequency Amplitude REM Paradoxical Dreaming Remembering Why Sleep? How Much?

5. WORLD OF DREAMS Interpretations Freud Extension Activation-synthesis Spiritual Typical Motion Sensation Bizarre Recurrent Emotional Intentional

6. PROBLEMS AND TREATMENTS Problems Insomnia Sleep Apnea Narcolepsy Disturbances Treatments Non-drug 8 step sleep pattern Drugs Benzodiazapines