1. Effectiveness Tested & Confirmed by Medical Professionals
Long Distance:
Local:
OTO FLABELOS FL-3000
Ultimate Whole Body Vibration
Work-out Machine
Effectiveness Tested & Confirmed by Medical Professionals in
AUSTRALIA

2. Facts you need to know
Lack of joint motion will reduce joint mobility because Synovial fluid in joint will dry-up/ crystallize.
Cartilage will degenerate if Synovial fluid can’t produce enough to support vigorous exercise.
Over exercise cause over use of hormone result early aging.
Lack of muscle exercise risks suffering sarcopenia (muscle loss) induces early aging.
Intra-pelvic muscle (support bladder, rectum and colon, regulate bowel movement), facial (control facial expression) and other small muscle are important yet not easy to train.
Report shows that 40% of Singaporean suffer from back pain of all levels.

3. Facts you need to know
One of the most significant risks in diabetes is poor circulation in the lower limbs. In-proper care risk amputation.
One of the most significant risks in stroke is the degeneration of reflexes, muscle and nerve fiber.
High-impact exercise eg jogging, fast ball game not suitable for Osteoarthritis patients.
High power low impact exercise can prevent degeneration of cartilage, ligaments.

4. OTO FLABELOS FL-3000
Developed based on Whole Body Vibration (WBV) technology.
Uses Vertical Whole Body Vibration Format
Stimulates blood vessels and muscles to contract & relax at greater strength & speed.
Increases muscle strength & endurance.
Enhances joint flexibility & speeds up recovery of damaged muscles & tendons.
Vertical Movement of OTO Flabelos

5. Difference in Vibration
Vertical Vibration
Effect travels vertically. Stimulates whole body muscles and blood vessels
Horizontal Vibration
Effect travels horizontally. Localised effect. Numbness appears after prolong stimulations.

6. How OTO Flabelos Works Reflexes stage (Automatic instant response)
Vertical vibrating effect stimulates reflexes.
Synchronize stage (1-2 min after above)
Body accustoms to the movement.
Central nervous system stage
Brain sends signal for body to response.
Vertical Movement of OTO Flabelos

7. No bone can move without muscle contract & relax+
Tendon
Bone
+ Ligament
forms a motion

8. OTO Flabelos’ Benefits
General training
Improves balance, flexibility and circulation (blood & lymph).
Vertical vibration, burns more calories than normal aerobic exercise.
Fitness training
Stimulates Fast Twitch Muscle Fiber, increases muscle strength & produces explosive power. (ideal training for short distance sprinter, swimmer)
Stimulates Slow Twitch Muscle Fiber, increases oxygen supply in the red blood cells, enhances muscle endurance. (ideal training for marathoner footballer)

9. OTO Flabelos’ Benefits
3. Beauty Clinic
. Increases blood circulation & lymph drainage.
. Strengthens Collagen (protein fibers that form connective tissue,
bone & cartilage).
. Stimulates the release of Growth Hormone (GH),
helps fight Cellulite.
. Maintain skin elasticity by enhancing connective tissue &
circulation system.
Collagen: protein fiber bundle that form connective tissue, bone & cartilage.
Connective tissue: support & protect important organs including skin.

10. OTO Flabelos’ Benefits
Diet Clinic
. Massage & stretch abdominal muscle.
. Stimulates intestinal movement & improve intestinal organs.
. Reduces excessive fat by using more fat during exercise.

11. OTO Flabelos’ Benefits
5. Rehabilitation
Passive physiotherapy that helps prevent muscular strength loss due to insufficient exercise after surgery operations.
Improves lymph & blood circulation to speed up recovery.
6. Revitalization & Anti-Aging
Promote secretion of Serotonin (hormone that gives sense of happiness); Neurotrophine (hormone that stimulates brain activity) &Testosterone (male hormone).

12. More Benefits From OTO Flabelos
Helps diabetic to improve circulation.
Stimulates core muscle, strengthen back muscle.
Relieves back and groin pains.
Helps post stroke to re-align signal with brain.
Helps injured spinal cord to re-program with brain.

13. How OTO Flabelos Reduces Fat
Whole body muscle movement requires more energy therefore more fat will be converted into energy.
Exercise involving vibration in vertical direction causes greater calories consumption than regular aerobic exercise.
unconsumed calories will be converted into fat

14. How OTO Flabelos may relieve mild Urinary Stress Incontinence & Constipation conditions
Stimulates pelvic floor muscle, help relief mild
Urinary Stress Incontinence condition.
Stimulates intra-pelvic muscle to improve
colon and rectum movement,
relieving constipation condition.

15. OTO Flabelos Compliments Sports Training
Very little load imposed on
joints, ligaments & tendons
very low risk of exercise injury.
Stimulates nerve, bone tissue,
tendon & muscles,
enhances flexibility.
Minimum time maximum effect

16. OTO Flabelos Compliments Sports Training
Stimulates Fast Twitch Muscle Fiber to produce strong power hence used for explosive power training.
Also stimulates production of growth hormone, improve Slow Twitch Muscle Fiber function by increasing oxygen level in blood cells hence use for muscle endurance training.
Together with conventional muscle exercise,
increases maximum muscle strength by 30%
reduces training period by 85% & exercise time over 50%.
Also widely used by many athletes in their rehabilitation process.

17. Applications

18. WBV has positive effect on：
Muscle Tissue
Nerves
Blood Vessels
Bones
Cartilage
Hormones, and
Neurotransmitters

19. Whole Body Vibration Is SAFE
Study in Scandinavia showed only after 2000 hrs of non-stop vibration will have effect on health.
Our internal organs are clustered & protected by mesentery as well as diaphragm. They are further protected by abdominal muscles.

20. How to benefit from OTO Flabelos
Start with open leg to shoulder width. Widen after stabilized.
Start at level 3 or 4.
Slower speed, larger amplitude, bigger muscle movement therefore better effect.
Level 6 exercises the most number of muscles.
Beyond Level 23, muscle being exercised reduced.

21. What makes a Good WBV Exercise
The Frequency of the vibration in Hz = the number of impulses per second
The Amplitude of the vibration in 13Mm = the extent of the movement
The Acceleration of the vibration in G = the power / force of the movement
The Duration of the vibration in seconds or minutes = the time one spends on the apparatus
The Position on the apparatus = the stance one uses on the apparatus

22. How to Start? 1. Stand in the middle with legs apart at shoulder width
2. Press Start and look forward
3. Press Increase to increase the speed. Press Decrease to reduce the speed
4. For best overall toning result, stay between speed 1 to 6
5. Auto timer has been set at 10 minutes. To pre-terminate, press Stop

23. Muscle EMG Response on OTO Flabelos
An Electromyogram (EMG) is a test that is used to record the electrical activity of muscles. When muscles are active, they produce an electrical current.

24. Muscle EMG Response on OTO Flabelos
Level 3
Muscle Strength Improvement
Effect of a biceps & triceps curl, wrist curl, push up, squat, leg extension or leg press.
Rehabilitation Improvement
Massage and stretching effect on arm and upper leg
Removal of lactic acid
Rapid recovery from upper body sports such as tennis, badminton, basketball or volleyball.
Pain relief on arm muscle pain and spasm, e.g. tennis elbow etc
80% - 100% % - 80% % - 50%

25. Muscle EMG Response on OTO Flabelos
Level 4
Muscle Strength Improvement
Effect of shoulder press, pull up, bicep & triceps curl, wrist curl, push up, squat, leg extension or leg press.
Rehabilitation Improvement
Massage and stretching effect on shoulder, arm and upper leg
Removal of lactic acid
Rapid recovery from upper body sports such as golf, baseball, tennis, badminton, basketball or volleyball
Pain relief effect on upper body and arm muscle pain and spasm
80% - 100% % - 80% % - 50%

26. Muscle EMG Response on OTO Flabelos
Level 6
Muscle Strength Improvement
Effect of shoulder press, pull up, bicep & triceps curl, wrist curl, push up, squat, leg extension or leg press.
Rehabilitation Improvement
Massage and stretching effect on shoulder, abdominals and upper leg
Removal of lactic acid
Rapid recovery from upper body sports such as soccer, football, marathon etc
Pain relief effect on upper body muscles and lumbago
Improvement in digestion, bowel motion, constipation
80% - 100% % - 80% % - 50%

27. Muscle EMG Response on OTO Flabelos
Level 9
Muscle Strength Improvement
Effect of crunch, sit up, knee up, shoulder press, lat pull down, pull up, leg curl, dead lift.
Rehabilitation Improvement
Massage and stretching effect on shoulder and upper leg
Removal of lactic acid
Rapid recovery from endurance sports such as swimming, hiking and marathon etc
Pain relief effect on lower body muscles and joints
80% - 100% % - 80% % - 50%

28. Muscle EMG Response on OTO Flabelos
Level 15
Muscle Strength Improvement
Effect of crunch, sit up, knee up, leg curl, squat, leg extension or leg press
Rehabilitation Improvement
Massage and stretching effect on lower body
Removal of lactic acid
Pain relief effect on lower body muscles and joints
80% - 100% % - 80% % - 50%

29. Muscle EMG Response on OTO Flabelos
Level 18
Muscle Strength Improvement
Effect of crunch, sit up, knee up, leg curl, squat, leg extension or leg press.
Rehabilitation Improvement
Massage and stretching effect on abdominals and lower body
Removal of lactic acid
Pain relief on lower body muscles and joints
80% - 100% % - 80% % - 50%

30. OTO Flabelos WBV Exercise
Level 23
Muscle Strength Improvement
Effect of crunch, sit up, knee up, leg curl, squat, leg extension or leg press.
Rehabilitation Improvement
Massage and stretching effect on abdominals and lower body
Removal of lactic acid
Pain relief on lower body muscles and joints

31. OTO Flabelos WBV Exercise
Level 30
Muscle Strength Improvement
Effect of crunch, sit up, knee up.
Rehabilitation Improvement
Massage stretching and toning of abdominals
Removal of lactic acid

32. Overview of MUSCLES EMG Response
Effect on muscles (%) % to 100% % to 80% % to 50%

33. End of Presentation