1. Potato Chips #1 Nutrition Facts Serving Size 1 oz (28 g/18 chips) Calories 140 Fat Calories 90 Total Fat 10 g Total Carbohydrate 12 g Ingredients: potatoes, vegetable oil, salt, pepper, spices

2. Potato Chips #2 Nutrition Facts Serving Size 1 oz (28 g/12 chips) Calories 110 Fat Calories 14 Total Fat 1.5 g Total Carbohydrate 23 g Ingredients: dehydrated potatoes, modified food starch, sugar, corn oil, partially hydrogenated soybean oil, salt, lecithin, leavening, and unbleached wheat flour

3. Potato Chips #3 Nutrition Facts Serving Size 1 oz (28 g/15 chips) Calories 70 Fat Calories 0 Total Fat 0 g Total Carbohydrate 17 g Ingredients: potatoes, Olestra (olean), salt, alphatocopheryl acetate (vitamin E), vitamin A palmitate, tocopherols, vitamin K, and vitamin D

4. Ranch Dressing Nutrition Facts Serving Size 2 Tbs (30 g) Calories 110 Fat Calories 100 Total Fat 11 g Saturated Fat 1.5 g Total Carbohydrate 2 g

5. Light Ranch Dressing Nutrition Facts Serving Size 2 Tbs (32 g) Calories 70 Fat Calories 40 Total Fat 4 g Saturated Fat 0.05 g Polyunsaturated Fat 2.5 g Monounsaturated 1 g Total Carbohydrate 7 g

6. Fat Free Ranch Dressing Nutrition Facts Serving Size 2 Tbs (34 g) Calories 50 Fat Calories 0 Total Fat 0 g Total Carbohydrate 11 g

7. 100% Whole Grain Oats Nutrition Facts Serving Size ½ cup uncooked (40 g) Calories 150 Fat Calories 25 Total Fat 2.5g Total Carbohydrate 27g Dietary Fiber 4 g Ingredients: whole grain rolled oats

8. Whole Wheat Blend Pasta Nutrition Facts Serving Size 2 oz. (56g/1 ½ cups) Calories 180 Fat Calories 5 Total Fat 1g Total Carbohydrate 41g Dietary Fiber 6g Ingredients: durum whole wheat flour & semolina blend; wheat fiber; egg whites, niacin; iron (ferrous sulfate); thiamin mononitrate; riblflavin; folic acid

9. Bran Flakes Cereal Nutrition Facts Serving Size ¾ cup (29g) Calories 110 Fat Calories 5 Total Fat 0.5g Total Carbohydrate 24g Dietary Fiber 5g Ingredients: Whole wheat, wheat bran, sugar, high fructose corn syrup, salt, barley malt extract, ferric orthophosphate, sodium ascorbate, ascorbic acid vitamin A palmitate, niacinamide, alpha tocopheral acetate, zinc oxide, folic acid, pyridoxine hydrochloride, thiaminm mononitrate, cholecalciferol, riboflavin cyanocolbalamin, BHT, added to packaging to help preserve freshness.

10. Honey Whole Wheat Bread Nutrition Facts Serving Size 1 slice (2 oz.) Calories 138 Fat Calories 6 Total Fat 1 g Total Carbohydrate 30g Dietary Fiber 5g Ingredients: freshly milled whole wheat flour, water, honey and or corn sweetener, salt.

11. Brown Rice Nutrition Facts Serving Size ¼ cup (46 g) Calories 170 Fat Calories 10 Total Fat 1 g Total Carbohydrate 36g Dietary Fiber 2g Ingredients: long grain brown rice

12. Chocolate Sandwich Cookie Nutrition Facts Serving Size 3 cookies (34 g) Calories 160 Fat Calories 60 Total Fat 7g Total Carbohydrate 25g Ingredients: sugar, enriched flour (wheat flour, niacin,reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, high oleic canola oil and/or palm oil and/or canola oil, cocoa (processed with alkali), high fructose corn syrup, baking soda, cornstarch, salt, soy lecithin (emulsifier), vanillin – an artificial flavor, chocolate. $2.79 / 45 cookies

13. Sugar Free Chocolate Sandwich Cookie Nutrition Facts Serving Size 2 cookies (24 g) Calories 100 Fat Calories 45 Total Fat 5g Total Carbohydrate 16g Ingredients: maltitol, enriched flour (wheat flour, niacin,reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid, high oleic canola oil and/or palm oil, polydextrose, cocoa (processed with alkali), cornstarch, glycerin, milk protein concentrate, inulin (natural extract from chicory root), whey protein concentrate, emulsifiers (vegetable mono and diglycerides, soy lecithin), leavening (baking sodak, monocalcium phosphate, sodium acidpyrophosphate), salt, milk (enzyme modified), dextrose, natural and artificial flavor, cellulose gum and gel, chocolate, cream, sucralose (sweetener), acesulfame potassium (sweetener). $4.19 / 16 cookies